ICYWW: Here’s what *actually* causes that popping sound when you crack your knuckles The more you know! by Gabrielle Kassel
The jury’s out on whether or not exercise can help rev up your sex life Does it do squat? by Gabrielle Kassel
The handful of personality traits emotionally intelligent friends tend to share Might explain the difference between your BFFs and frenemies. by Gabrielle Kassel
5 clues your body is compensating for a weak core—and how to deal Even more reasons to plank. by Gabrielle Kassel
How to nail crow pose without going splat A couple of blocks can keep you from going splat. by Gabrielle Kassel
10 things nobody tells you about CrossFit It's not necessarily a cult, but it *is* kinda like sleepaway camp. by Gabrielle Kassel
I tried a mini computer to count my CrossFit reps while I worked out It was eye opening, to say the least. by Gabrielle Kassel
This twofer exercise works the abs and butt in a single move Oh, and it's a hip stretch, too. by Gabrielle Kassel
7 LGBTQ+ inclusive improvements all gyms should implement, like yesterday Let's make gender-neutral locker rooms the rule, not the exception. by Gabrielle Kassel
One side effect of weightlifting I didn’t expect? Tiny holes in my teeth I guess I have Resting Gym Face... by Gabrielle Kassel
Megan Roup finally shows us how to squat like a pro Because the simple move can go *way* wrong by Gabrielle Kassel
This partner variation on boat pose is a serious abs burner Bless up for the fit fam. by Gabrielle Kassel
How one simple tweak to your email signature supports LGBTQ+ inclusivity Let's normalize *all* people sharing their preferred pronouns. by Gabrielle Kassel
I worked out twice a day until it started messing with my hormones Strike a workout from the TDL. by Gabrielle Kassel
Abs, you’ve been warned: The windshield wiper plank means business Proof that planks don't have to be boring. by Gabrielle Kassel
What to do if you have feelings for your best friend’s S.O. Because this unfortunate love triangle isn't limited to just TV shows. by Gabrielle Kassel
How to find a legit LGBTQ+ therapist who will actually support your needs It's a process...but it's seriously worth it. by Gabrielle Kassel
Is tofurky actually healthy? Here's what it's really made of. (Besides, you know, the obvious.) by Gabrielle Kassel
Pigeon pose isn’t the only move that will loosen your hips "Please try this goofy-named move." -xoxo, your backside by Gabrielle Kassel
Unsure about coming out as LGBTQ+ at work? Here’s a 5-step guide to help you decide Here, experts give their best advice about how, when, and whether or not to do it at all. by Gabrielle Kassel
