Relationship Tips ‘I’m a Death Doula, and This Is the Most Common Regret I Hear From People Nearing End of Life’ Death is inevitable but reaching the end of our lives without any regrets is something we have some control over. The key is making the necessary... by Jessica Estrada
Healthy Mind Are You a Procrastinator? This Test Reveals the Truth Plus, three ways to stop putting things off. by Jessica Estrada
Healthy Mind This Egoism vs. Altruism Test Tells You Where You Fall On The Continuum Most of us are a mixture of both—and that's a good thing. by Jessica Estrada
Food and Nutrition Here’s How To Test Your Nutrition IQ—And Improve Your Score Use these recs from a registered dietitian. by Jessica Estrada
Spiritual Health The Spiritual Significance Behind Why Spilling Salt Is Considered Bad Luck Plus how to undo the bad vibes if you do. by Jessica Estrada
Healthy Body ‘I’m an Allergist, and There Is Really No Such Thing as Allergy Season Anymore’ Here’s how to deal with them year-round. by Jessica Estrada
Spiritual Health Why People Think Cinnamon Will Bring Abundance When Sprinkled Near Your Front Door Plus, how to try this spiritual practice for yourself. by Jessica Estrada
Healthy Body Spending Time Outside May Help Your Kids See Better—Literally An eye doctor explains. by Jessica Estrada
Healthy Body OK, TMI: What Does It Mean If Your Floss Is Stinky? It's pretty common. by Jessica Estrada
Healthy Mind Why It’s Time For Inner Teenager Healing to Take Center Stage It’s about holding space for your younger self. by Jessica Estrada
Uncategorized Americans Have a ‘Fitness Debt’ of Nearly 15 Hours per Year Here’s what that is and how to get out of it. by Jessica Estrada
Spiritual Health Mudita—AKA Sympathetic Joy—Is Something Everyone Can Benefit From Practicing Right Now It’s the antithesis of toxic positivity. by Jessica Estrada
Active Recovery 5 Ways To Release Neck Pain, According to a Massage Pro It’s a pain, but can be fixed. by Jessica Estrada
Indoor Plant Ideas A Plant Pro’s 7 Best Tips To Keep Your Plants Alive When You’re on Vacation Both indoors and out. by Jessica Estrada
Healthy Body 6 Stretches and Moves to Help Get Rid of That Hump at the Base of Your Neck Poor posture is the most-common cause, and it can be corrected. by Jessica Estrada
Healthy Mind ‘Trauma Drive’ Explains Why a Loss of Motivation May Just Be Sign of Healing Here, a therapist shares tips to identify and overcome it. by Jessica Estrada
Healthy Drinks The Best Bottled Water To Buy for Maximum Hydration and Health, According to a Water Sommelier and RD While I love using my reusable water bottles and take one with me pretty much everywhere, still, from time to time, I either forget to bring my... by Jessica Estrada
Healthy Body Why You Shouldn’t Brush Your Teeth Right After Drinking Coffee You should wait at least 30 minutes—here’s why. by Jessica Estrada
Relationship Tips Know Someone Who Always ‘Tells It Like It Is’? Here’s When Brutal Honesty May Be a Relationship Red Flag The warning sign is right there in the name. by Jessica Estrada
Spiritual Health The Symbolic and Spiritual Meaning of a Ladybug Landing on You Other than it being your lucky day. by Jessica Estrada
Hair-Care Tips This Common Household Item Can Remove Static from Your Hair in 2 Seconds—And No, It’s Not a Dryer Sheet It’s shockingly simple. by Jessica Estrada
Career Advice Why These 6 ‘Soft Skills’ Are so Important Right Now in the Workplace, According to a Therapist and DEI Expert Plus, how both employees and managers can sharpen theirs. by Jessica Estrada
Healthy Body 5 Ways To Regulate Your Nervous System, According to a Neuroscientist These tips are easy to implement. by Jessica Estrada
Spiritual Health How To Heal Your Sacral Chakra and Get Your Creative—And Sexual—Energy Free-Flowing Again This chakra rules over your emotions, creativity, and sexuality. by Jessica Estrada
Relationship Tips A Bid Is the ‘Fundamental Unit of Emotional Communication’—Here’s How It Can Strengthen Your Relationship Plus, five ways you can improve the way you give and receive them. by Jessica Estrada
Financial Tips ‘I Spent 15 Years as a Financial Advisor—Here’s What I Learned About Retirement Planning After I Retired’ So you can ensure your golden years stay golden. by Jessica Estrada
Healthy Mind Here’s How To Test Your Level of Self-Esteem Plus, three tips for improving it. by Jessica Estrada
Healthy Mind Here’s How To Test if You’re a Type A Personality Plus, three tips to manage it. by Jessica Estrada
Healthy Body Teeth Grinding and Jaw Clenching Can Change the Shape of Your Face Here’s what you can do about it. by Jessica Estrada
Fitness Tips ‘My Job Is To Help People Stretch Better, and These Are the 5 Mistakes I See Most Often’ Plus how to avoid them. by Jessica Estrada
Relationship Tips 3 Ways to Distinguish ‘Love Bombing’ From Healthy Early Relationship Behavior It’ll help you determine if your budding romance will blossom or wither. by Jessica Estrada
Healthy Mind Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music Here’s what that means if you happen to be one. by Jessica Estrada
Food and Nutrition How One Nutritionist Advises You to Restock at Trader Joe’s for Balanced Meals Kelly LeVeque’s got you covered. by Jessica Estrada
Relationship Tips Not So Fast—These 5 Common Issues *Aren’t* Relationship Red Flags After All Don’t pump the breaks just yet. by Jessica Estrada
Healthy Eating Tips 8 Foods to Improve Qi Deficiency (aka Low Energy and Fatigue), According to a Traditional Chinese Medicine Expert Here’s how to refuel your battery with food. by Jessica Estrada
Astrology Your Zodiac Sign’s Best Workspace Setup for Productivity, According to an Astrologer For Sagittarius, two work stations may be better than one. by Jessica Estrada
Healthy Mind 7 Easy Things To Do Tonight That’ll Help You Wake Up Happier Tomorrow So you can rise and shine. by Jessica Estrada
Healthy Body 6 Longevity Tips From a Greek Island Where People Regularly Live Healthy Lives Past 100 See how these “super seniors” spend their time. by Jessica Estrada
Career Advice 5 Red Flags to Look Out for in Job Descriptions, According to a Recruiter Heed her warning. by Jessica Estrada
Skin-Care Tips 7 of the Best Beauty, Skin-Care, and Makeup Tips for People Over 50 To keep you glowing from the inside and out. by Jessica Estrada
Healthy Mind 7 Small Ways to Improve Your Joy and Happiness, According to Science and Experts You’ll feel better just reading this. by Jessica Estrada
Astrology The Best 2022 Goal To Set for Your Zodiac Sign, According to an Astrologer Cancer, it's time to do that thing you've been putting off. by Jessica Estrada
Fitness Tips 15 Workouts That All Take 15 Minutes or Less to Complete They’re fast, but effective. by Jessica Estrada
Healthy Sleeping Habits 5 Sleep Mistakes We Won’t Let Ruin Our Slumber in 2022 Snooze you lose. by Jessica Estrada
Sex Advice The 6 Best Sex Tips We Learned in 2021 No matter your preferences or relationship status. by Jessica Estrada
Healthy Body 8 Life-Boosting Habits We Learned This Year From the Longest-Living People in the World Here’s how they keep their minds, bodies, and spirits healthy long-term. by Jessica Estrada
Food and Nutrition Our 6 Favorite Longevity Boosting Food and Nutrition Findings of 2021 Here’s what people in Blue Zones are eating to stay healthy past 100. by Jessica Estrada
Sustainable Living The Golden Rules of Regifting Your Presents to Other People, According to Etiquette Experts It doesn’t have to be a faux pas if you follow their advice. by Jessica Estrada
