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From ClassPass to Gilt City, here's what you need to know about nabbing a (discounted) mat spot.
From running to boxing to barre, these moves will help you release tension and avoid injury.
Strong, healthy women, rise up.
These groundbreaking studies could help make your sweat sessions super-effective—and efficient.
The buzzy new concept—with Sylvestor Stallone on board as an investor— is knocking out common myths about the sport-turned-boutique fitness favorite.
New year, new workout spot?
The former Flywheel superstar will be joining Cyc as creative director starting in February.
Thyroid Yoga lives up to its name, taking a holistic approach to stimulating the hormonal gland.
The star yogi explains why repetitive behaviors—like consistently making the faster, convenient choice over the healthy one—are a sign that something's off.
Inspired by the reaction to its Plus Size Pilates workshop, this NYC studio designed a simple sequence appropriate for all fitness levels—and shapes.
See genius ways to make healthy eating easier—from tips to make veggie prep faster, to recipes that require fewer than five ingredients.
ZenRez offers nightly deals on next-day boutique fitness classes, using a model that's well-established in the travel world—and now the San Francisco startup is going national.
More women say crushing personal fitness goals enables them to perform at a higher level professionally—here's why.
Take a minute to review, so you can ring in a bloat-free 2017.
How many have you tried?
Crunches! Metabolism! HIIT! You don't want to start 2017 without reviewing this smart sweat intel.
For these workout tribes, happy hour starts with a few squats (not shots).
Starting with the one major habit influencing your workouts that most people ignore.
Sports medicine expert and HIIT true believer Jordan Metzl, MD, offers new insights on the benefits of burpees, planks, and push-ups.
Yes, hitting the bunny slope as a grown-up is daunting—but so worth it.
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