Healthy Body ‘I’m a Podiatrist, and These Are the Most Common Causes of Blisters’ Plus, how to deal. by Tehrene Firman
Pilates Banish Lower Back Pain for Good With This 20-Minute Core Workout It helps you build strength in all the right places. by Tehrene Firman
Healthy Meal Ideas 8 Warming Winter Lunch Ideas That Are Cozy, Delicious, And Full of Veggies There's not a salad in sight. by Tehrene Firman
Healthy Drinks ‘I’m a Food Scientist, and This Is the Frothiest Alt-Milk to Use in Your At-Home Lattes’ You'll be a pro barista in no time. by Tehrene Firman
Food and Nutrition ‘I’m a Food Scientist, and These Are the Very Best Coffee Beans’ The perfect cup of coffee starts with the perfect bag of beans. by Tehrene Firman
Good Sweat The 10 Hardest Pilates Moves To Do Home, Ranked Can you make it all the way down this list? by Tehrene Firman
Food and Nutrition 6 Foods You Should Always Have in Your Refrigerator, According to a Longevity Expert Here's what to buy. by Tehrene Firman
Indoor Plant Ideas 5 Beautiful Indoor Plants That’ll Thrive Throughout Winter You can get them shipped right to your door. by Tehrene Firman
Fitness Tips 7 Beginner Medicine Ball Exercises To Fire Up Your Core It's such an underrated tool. by Tehrene Firman
Fitness Tips This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes It's a fun way to switch up your mat-based sessions. by Tehrene Firman
Fitness Tips 9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe There are so many benefits to improving your mobility. by Tehrene Firman
Fitness Tips 7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout Don't skip this important step. by Tehrene Firman
Healthy Meal Ideas This Healthy Avocado ‘Hollandaise’ Sauce Is Exactly What’s Missing From Your Brunch Perfection? Pretty close to it. by Tehrene Firman
Pilates Workouts This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel It works your muscles on an even deeper level. by Tehrene Firman
Gardening Tips This Was the #1 Most-Gifted Plant This Year, According to Bloomscape It's said to bring good luck and good fortune. by Tehrene Firman
Food and Nutrition 5 Items You Should Always Have in Your Freezer, According to a Longevity Expert They'll keep you feeling your best for years to come. by Tehrene Firman
Pilates This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once Your muscles will be *shaking*. by Tehrene Firman
Healthy Drinks Avocado Is the Secret Ingredient in This Delicious Plant-Based Hot Chocolate You'll be sipping it all season long. by Tehrene Firman
Healthy Drinks Sparkling Water Is Getting Supercharged With Superfoods (and More) Boosted sparkling water is the next step in the steadily growing functional foods movement. by Tehrene Firman
Home Tech ‘I’m a Food Scientist, and This Is the Best Coffee Grinder To Buy—And Exactly How To Clean It’ You're well on your way to a top-notch cup of joe. by Tehrene Firman
Fitness Tips This Low-Impact Cardio Workout Helps You Break a Sweat With Ease It only takes up 8 minutes of your time. by Tehrene Firman
Healthy Body The ‘Cat Face’ Computer Stretch Releases Upper Body Tension in 60 Seconds Flat It looks silly, but it works. by Tehrene Firman
Healthy Meal Ideas 20 Healthy and Creative Recipes You Can Make With a Single Can of Tuna Canned tuna offers a serious bang for your buck. by Tehrene Firman
Healthy Drinks ‘I’m a Food Scientist, and This Is the Machine That Makes the Best Cup of Coffee’ Brew to perfection. by Tehrene Firman
Fitness Tips 6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break Gentle yet effective. by Tehrene Firman
Healthy Meal Ideas 7 RDN-Approved High-Protein Vegetarian Breakfast Recipes To Fuel Your Day Every well-rounded vegetarian meal should include three things: protein, fiber, and healthy fats. by Tehrene Firman
Healthy Cooking 10 High-Protein Vegetarian Dinner Recipes You’ll Want To Make Again and Again There's something for everyone. by Tehrene Firman
Fitness Tips The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement It's highly underrated. by Tehrene Firman
Healthy Cooking 7 Delicious Butter Bean Recipes So Good You’ll Stock Your Pantry With Nothing Else They're healthy, affordable, and delicious. by Tehrene Firman
Fitness Tips Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff You'll get a maximum burn in minimal time. by Tehrene Firman
Healthy Meal Ideas 8 Healthy High-Protein Vegetarian Chili Recipes To Make This Winter You can get the same texture from plants without losing an ounce of flavor. by Tehrene Firman
Healthy Body The 15 Best Cyber Monday Deals for All the Wellness, Fashion, and Beauty Items On Your Wishlist Get 'em before they're gone. by Tehrene Firman
Healthy Cooking This Protein-Packed ‘Peanut Butter Bread’ Recipe Calls for Pantry Ingredients and Thanksgiving Leftovers Creative and delicious. by Tehrene Firman
Healthy Drinks ‘I’m a Food Scientist, and This Trick Makes Your Coffee Less Bitter’ All you need is a grain of salt. by Tehrene Firman
Active Clothing Target Just Revealed Its Black Friday deals and AirPods, Theraguns, and Fitbits Are All on the List Talk about a steal. by Tehrene Firman
Active Clothing Outdoor Voices’ Exercise Dress—You Know, The One That *Never* Goes On Sale—Is On Sale for Black Friday Get it while you still can. by Tehrene Firman
Skin-Care Tips The Cleansing Oil That Derms Love Most Is Seriously On Sale Right Now Your complexion will thank you. by Tehrene Firman
Fitness Tips Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist Five videos, all the burn. by Tehrene Firman
Active Clothing The Most Comfortable Underwear on the Internet Is on Sale for $7 a Pair Stock up while you still can. by Tehrene Firman
Healthy Body The Massage Pillow That Prevents the Achy Aftermath of One Too Many Binge-Watching Sessions Is On Sale Right Now Ready for some self-care? by Tehrene Firman
Healthy Sleeping Habits ‘I’m a Chiropractor, and These Are the 5 Easiest Ways To Get Better Sleep Without Replacing Your Mattress’ You can't beat simple *and* budget-friendly. by Tehrene Firman
Pilates This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes Prepare to get sweaty. by Tehrene Firman
Skin-Care Tips The Ordinary Skincare Is Having a Sale That’s So Affordable the Product Prices Look Like Typos You can score *everything* for 23 percent off. by Tehrene Firman
Healthy Meal Ideas This Delicious Gluten-Free Cinnamon Roll Melts in Your Mouth Not only are these bad boys gluten-free, but they're also vegan. by Tehrene Firman
Fitness Tips This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today It's better to strengthen them together. by Tehrene Firman
Healthy Cooking 6 Crispy and Delicious Gluten-Free Pie Crusts for Every Occasion Flaky and delicious. by Tehrene Firman
Healthy Drinks ‘I’m a Food Scientist, and This Is How To Brew Yourself the Perfect Cup of Coffee’ Get ready to nerd out. by Tehrene Firman
Healthy Meal Ideas 8 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein Easy to make, and even easier to do the dishes. by Tehrene Firman
Workout Outfits The Most Worth It Black Friday (and Cyber Monday) Fitness and Activewear Deals That I Can’t Wait to Shop Online shopping is my cardio! by Tehrene Firman
