Healthy Sleeping Habits ‘I’m a Sleep Doctor, and This Is My 5-Step Behavioral Therapy Plan for a Better Night’s Rest’ Tell those sheep you don't need them anymore. by Tehrene Firman
Fitness Tips The Best Type of Resistance Band for Every Workout Most resistance band workouts you’ll come across use the oh-so-popular loop bands you put around your thighs, ankles, or wrists. But that’s just one of the... by Tehrene Firman
Sneaker Trends Ditch Your Clunky Rain Boots for These 12 Waterproof Sneakers They're cute *and* comfy. by Tehrene Firman
Cleaning Hacks Your Dish Drying Mat Is *Loaded* With Bacteria—Here’s Why You Should Use Diatomaceous Earth Products, According to a Microbiologist Keep your kitchen clean. by Tehrene Firman
Healthy Snack Ideas 9 Healthy Bean Snacks Dietitians Can’t Get Enough Of They offer protein, fiber, and all the flavor your taste buds can handle. by Tehrene Firman
Fitness Tips 5 Resistance Band Myths a Trainer Needs You To Stop Believing Including them not being as effective as weights. by Tehrene Firman
Healthy Cooking This Gut-Friendly Sourdough Bread Recipe Calls for a Secret Ingredient It makes the loaf even softer. *And* healthier. by Tehrene Firman
Fitness Tips Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly Kipping pull-ups are great for building strength as well as endurance. by Tehrene Firman
Fitness Tips The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout Get more out of the movement. by Tehrene Firman
Fitness Technology ‘I’m an Olympic Rower, and This Is the Only Rowing Machine I Use To Train’ Did you know that rowing engages 86 percent of your muscles? by Tehrene Firman
Healthy Drinks 5 Warming Ginger Drinks That Help You Fight Inflammation It's the coziest way to better your health. by Tehrene Firman
Healthy Body The ‘Pillow Stretch’ Gives Your Tight Lower Back the Relief It Deserves It's like getting a massage without the masseuse. by Tehrene Firman
Healthy Cooking The 10 Best Cooking Hacks We Learned Last Year To Make Quarantine Cooking a Smidge Easier Not to mention even more delicious. by Tehrene Firman
Healthy Drinks ‘I’m a Food Scientist, and This Is How To Make a Perfect Cup of Tea’ Love at first sip. by Tehrene Firman
Food and Nutrition The 11 Best Food and Drink Launches of 2020 You May Have Missed They'll make you want to tap "add to cart" immediately. by Tehrene Firman
Fitness Tips How Your Step Length Drastically Impacts Your Step Count And why your walking buddy's is always way higher. by Tehrene Firman
Fitness Tips The 5-Minute Workouts That Give You the Most Bang for Your Buck Whatever you do, just keep moving. by Tehrene Firman
Indoor Plant Ideas How To Turn Your Old Candle Into a New Planter Effort level = zero. by Tehrene Firman
Winter Skin Care The Best Foot Creams for Your Dry, Cracked Heels, According to Podiatrists Say goodbye to dryness and discomfort. by Tehrene Firman
Fitness Tips This Is the Type of Exercise You’ll Want To Get for Better Sleep in 2021 Nope, it's not cardio. (Although that's great, too.) by Tehrene Firman
Healthy Drinks ‘I’m a Master Barista, and This Is How To Make Your Keurig Coffee Taste So Much Better’ Here's how to improve the flavor of every cup. by Tehrene Firman
Fitness Technology 13 Ways Apple’s Health App Tracks Your Life That You Didn’t Know About It truly does it all. by Tehrene Firman
Fitness Tips 3 of the Most Versatile At-Home Fitness Machines To Buy in 2021 Two trainers shared their favorite type of machine. by Tehrene Firman
Healthy Cooking Making Your Own Kale Gnocchi Is Easy With This Healthy 6-Ingredient Recipe It's like the Trader Joe's version... but better. by Tehrene Firman
Fitness Tips 5 Exercises To Help You Get the Most Out of Your Really Light Weights Small dumbbells, big gains. by Tehrene Firman
Healthy Cooking The 8 Most Delicious Grain-Free Desserts You’ll Ever Bake From chocolate chip cookies to blueberry pie. by Tehrene Firman
Indoor Plant Ideas 5 Easy Plants To Propagate in Soil—And Exactly How To Do It You'll be a pro in no time. by Tehrene Firman
Healthy Body ‘I’ve Been a Dentist for 26 Years, and This Is the Only Toothbrush I Recommend’ "Low-quality toothbrushes do little beyond the removal of surface stains." by Tehrene Firman
Fitness Tips How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist Spend less time thinking about the numbers, and more time truly enjoying the workout. by Tehrene Firman
Healthy Cooking This 3-2-1-1 Healthy Vinaigrette Makes Everything Taste So Much Better Alex Guarnaschelli is sharing her secrets. by Tehrene Firman
Athleisure Wear ‘I Just Bought a Week’s Worth of Comfy Clothes for Less Than $200—And You Can, Too’ The sale is happening now. by Tehrene Firman
Fitness Tips The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up Is it really the reigning champ of low-impact cardio? by Tehrene Firman
Indoor Plant Ideas 4 Most Overlooked Signs It’s Time To Repot Your Plants A master gardener shares her secrets. by Tehrene Firman
Sustainable Living 7 Food Waste Apps for Saving Money *and* the Planet You're a download away from making a difference. by Tehrene Firman
Healthy Mind The 9 Best Jigsaw Puzzles for Relaxation—Including One From Your Favorite Meditation App They're so pretty you'll want to frame them. by Tehrene Firman
Healthy Snack Ideas This Vitamin D-Rich Mushroom Jerky Recipe Makes a Mouthwatering Vegan Snack A totally plant-based snack that's truly delicious. by Tehrene Firman
Healthy Cooking 7 Warming Winter Vegetable Recipes To Nourish Your Body and Soul "These fortifying foods help ground us and sustain us through the season." by Tehrene Firman
Fitness Tips It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out They're from some of your favorite trainers. by Tehrene Firman
Healthy Cooking 8 Easy Vegetarian Recipes You Can Make Entirely in Your Dutch Oven They're healthy and delicious. by Tehrene Firman
Indoor Plant Ideas The Easiest Plant To Care For Throughout the Winter Is Totally Unexpected How do they thrive without heat and bright sunlight? by Tehrene Firman
Cycling Workouts Free Online Spin Classes—Bring the Energy of the Studio to Your Home Not to mention a whole lot of sweat. by Tehrene Firman
Healthy Body ‘I’ve Been a Dentist for 26 Years, and This Is the Only Toothpaste Brand I Recommend’ Not all toothpastes are created equal. by Tehrene Firman
Food and Nutrition The Best Ways To Enjoy the ‘Meatless Mondays’ Deal at Starbucks, According to Dietitians You can get $2 off your favorite breakfast items. by Tehrene Firman
Fitness Tips More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause Here are the best workouts to try. by Tehrene Firman
Healthy Body Wait a Minute—Are You *Not* Supposed To Rinse Your Mouth Out With Water After Brushing? Here's what a dentist says. by Tehrene Firman
Healthy Drinks The 7 Best Low-Sugar Smoothie Recipes To Blend Up There's something for everyone. by Tehrene Firman
Fitness Tips Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These Lesser-Known Standing Exercises No mat needed. by Tehrene Firman
Fitness Tips 9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate Oh, and make you sweat. A lot. by Tehrene Firman
Makeup Tips This Drugstore Mascara Is Selling Out Everywhere in Record Time—And It’ll Only Cost You $8 Get it before it's gone. by Tehrene Firman
Fitness Tips This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles Your body will thank you. by Tehrene Firman
