Tehrene Firman, Author at Well+Good

‘I’m a Vegan Olympic Athlete, and This Is How I Pack Protein Into Breakfast, Lunch, and Dinner’

"Helping the environment and not contributing to animal cruelty was a big thing for me, too. The rest of the benefits were just added bonuses."

by Tehrene Firman

Healthy Snack Ideas

This 5-Ingredient Avocado Popsicle Is the Creamy Summer Treat You’ve Been Waiting For

Vegan and delicious.

by Tehrene Firman

Fitness Tips

The 7 Hardest No-Equipment Exercises, Ranked

Feel the burn like never before.

by Tehrene Firman

Healthy Meal Ideas

You Need To Try These Antioxidant- and Protein-Packed ‘Breakfast Popsicles’

It's the best way to wake up.

by Tehrene Firman

Pilates

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

Talk about a full-body burn in record time.

by Tehrene Firman

Fitness Tips

Use the ‘Copy-Paste’ Method to Finally Stick to Your Workout Routine

Research shows how it works.

by Tehrene Firman

Healthy Snack Ideas

7 Easy Ways To Give Your Guacamole a Big Boost of Protein

You might not even be able to taste the added high-protein ingredients.

by Tehrene Firman

Indoor Plant Ideas

Your Air Conditioner Doesn’t Get Along With Your Plants—Follow This Rule To Keep Them Alive

Here's how to make your houseplants happy.

by Tehrene Firman

Food and Nutrition

Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

Are beans ever really the star of the show? They should be.

by Tehrene Firman

Fitness Tips

3 Lunge-Adjacent Moves That Are Way Less Demanding on Your Knees

Strengthen your lower body the gentle way.

by Tehrene Firman

Yoga

Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

It's the best way to recharge.

by Tehrene Firman

Gardening Tips

Your Houseplant Has Bugs—Now What? Here’s How To Get Rid of Common Pests

These three methods are foolproof.

by Tehrene Firman

Indoor Plant Ideas

Can’t Tell if Your Plant Is Thirsty or Not? This Simple Watering Hack Will Help

You'll never kill a houseplant ever again.

by Tehrene Firman

Healthy Cooking

Trader Joe’s Sweet Corn Raviolis Are Basically a Summer Salad in Pasta Form

They're only available for a limited time.

by Tehrene Firman

Pilates

8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor

You'll be feeling the burn from head to toe.

by Tehrene Firman

Food and Nutrition

9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity

From vegan calamari to pulled pork.

by Tehrene Firman

Indoor Plant Ideas

9 Hanging Garden Ideas That Will Turn Any Small Space Into a Lush Indoor Jungle

Put your walls to good use.

by Tehrene Firman

Fitness Tips

The SMART Method Is Here To Make Your Workout Goals Way More Achievable

No more broken fitness dreams.

by Tehrene Firman

Skin-Care Tips

This Common Sneaker Mistake Could Be Upping Your Risk for Foot Fungus

Your kicks need rest days, too.

by Tehrene Firman

Healthy Cooking

The 4 Best Ice Cream Makers—Because You Really Need Sweet Treats This Summer

Homemade and healthier.

by Tehrene Firman

Fitness Tips

7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

It's anything but boring.

by Tehrene Firman

HIIT Training Workouts

Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves

Warning: Get ready to sweat.

by Tehrene Firman

Fitness Tips

I’m a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By

*Steals workout routine immediately*

by Tehrene Firman

Food and Nutrition

Your “Avocado” Oil Is Probably Rancid—If It’s Even Avocado Oil at All

Only a couple brands made the cut.

by Tehrene Firman

Fitness Tips

These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym

They're even great for your shopping cart.

by Tehrene Firman

Skin-Care Tips

Dermatologists Are Begging You Not to D.I.Y. These 3 Beauty Products

Put down the lemon.

by Tehrene Firman

Indoor Plant Ideas

How to Care for Your Yucca Plant, the Biggest Succulent of All

It's low maintenance, too.

by Tehrene Firman

Gardening Tips

The Surprising Plant Fertilizer You’ve Already Got in Your Fridge

Weird, but effective.

by Tehrene Firman

Food and Nutrition

7 Healthy Plant Foods With Almost as Much Protein as Meat

*Adds more beans to plate.*

by Tehrene Firman

Cleaning Hacks

The Most Common Face Mask Cleaning Mistakes—And How To Sanitize It the Right Way

Plus, some washable masks you can buy right now.

by Tehrene Firman

Fitness Tips

3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats

No more falling backward.

by Tehrene Firman

Healthy Drinks

A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body

How does your go-to hold up?

by Tehrene Firman

Indoor Plant Ideas

Follow These 12 Plant Influencers for a Green Escape—and More Than a Few Great Tips

Just wait until you see their dreamy spaces.

by Tehrene Firman

Indoor Plant Ideas

How to Care for Your Cactus, the Sharpest-Looking Houseplant of Them All

It's harder than you think.

by Tehrene Firman

Active Clothing

15 Breathable Face Masks to Keep You Comfortable All Summer Long

They're cute, too.

by Tehrene Firman

Fitness Tips

This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment

Follow along with trainer Charlee Atkins.

by Tehrene Firman

Nail Care

12 Pretty Pedicure Art Ideas to Keep Your Toes Looking Cute All Summer Long

Find some inspiration for your next at-home spa day

by Tehrene Firman

Sneaker Trends

The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at Home

They're cute, too.

by Tehrene Firman

Indoor Plant Ideas

6 Exceptionally Rare and Beautiful Houseplants You Can Buy Online

Looking for something that stands out?

by Tehrene Firman

Healthy Eating Tips

5 Apps That Make Your Trips to the Grocery Store so Much Faster

You'll be in and out in record time.

by Tehrene Firman

Indoor Plant Ideas

No Pot, No Problem: Here’s How to Grow Plants in Nothing but a Moss Ball

Kokedama for the win.

by Tehrene Firman

Active Recovery

These Are the 6 Stretches You Should Do After Every Weight Training Session

They target both the upper and lower body.

by Tehrene Firman

Fitness Tips

The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility

Here's how to nail it.

by Tehrene Firman

Active Recovery

You’ve Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up

Dynamic stretches for the win.

by Tehrene Firman

Fitness Tips

This 25-Minute Workout Tones Your Arms and Abs Without Lifting a Single Dumbbell

Grab the resistance band.

by Tehrene Firman

Fitness Tips

5 Functional Core Exercises That Make Your Day-to-Day Movement so Much Easier

From walking the stairs to carrying heavy groceries.

by Tehrene Firman

Political Issues

How to Register to Vote—and Everything You Need to Know About Deadlines and Mail-in Ballots in Your State

November 3 will be here before you know it.

by Tehrene Firman

Fitness Tips

Full-Body Workouts Get You to Your Goal Faster Than Splits—Here’s Why

"When you train the whole body, a lot of the muscle-building signals are localized."

by Tehrene Firman

Healthy Snack Ideas

How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations

Easy, affordable, and delicious.

by Tehrene Firman

Active Clothing

6 Face Masks for Working Out, Straight From Activewear Brands

Now you can stay safe *and* comfortable on your runs.

by Tehrene Firman

Tehrene's Stories

‘I’m a Vegan Olympic Athlete, and This Is How I Pack Protein Into Breakfast, Lunch, and Dinner’

This 5-Ingredient Avocado Popsicle Is the Creamy Summer Treat You’ve Been Waiting For

The 7 Hardest No-Equipment Exercises, Ranked

You Need To Try These Antioxidant- and Protein-Packed ‘Breakfast Popsicles’

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

Use the ‘Copy-Paste’ Method to Finally Stick to Your Workout Routine

7 Easy Ways To Give Your Guacamole a Big Boost of Protein

Your Air Conditioner Doesn’t Get Along With Your Plants—Follow This Rule To Keep Them Alive

Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees

Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

Your Houseplant Has Bugs—Now What? Here’s How To Get Rid of Common Pests

Can’t Tell if Your Plant Is Thirsty or Not? This Simple Watering Hack Will Help

Trader Joe’s Sweet Corn Raviolis Are Basically a Summer Salad in Pasta Form

8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor

9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity

9 Hanging Garden Ideas That Will Turn Any Small Space Into a Lush Indoor Jungle

The SMART Method Is Here To Make Your Workout Goals Way More Achievable

This Common Sneaker Mistake Could Be Upping Your Risk for Foot Fungus

The 4 Best Ice Cream Makers—Because You Really Need Sweet Treats This Summer

7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves

I’m a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By

Your “Avocado” Oil Is Probably Rancid—If It’s Even Avocado Oil at All

These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym

Dermatologists Are Begging You Not to D.I.Y. These 3 Beauty Products

How to Care for Your Yucca Plant, the Biggest Succulent of All

The Surprising Plant Fertilizer You’ve Already Got in Your Fridge

7 Healthy Plant Foods With Almost as Much Protein as Meat

The Most Common Face Mask Cleaning Mistakes—And How To Sanitize It the *Right* Way

3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats

A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body

Follow These 12 Plant Influencers for a Green Escape—and More Than a Few Great Tips

How to Care for Your Cactus, the Sharpest-Looking Houseplant of Them All

15 Breathable Face Masks to Keep You Comfortable All Summer Long

This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment

12 Pretty Pedicure Art Ideas to Keep Your Toes Looking Cute All Summer Long

The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at Home

6 Exceptionally Rare and Beautiful Houseplants You Can Buy Online

5 Apps That Make Your Trips to the Grocery Store *so Much* Faster

No Pot, No Problem: Here’s How to Grow Plants in Nothing but a Moss Ball

These Are the 6 Stretches You Should Do After Every Weight Training Session

The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility

You’ve Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up

This 25-Minute Workout Tones Your Arms and Abs Without Lifting a Single Dumbbell

5 Functional Core Exercises That Make Your Day-to-Day Movement so Much Easier

How to Register to Vote—and Everything You Need to Know About Deadlines and Mail-in Ballots in Your State

Full-Body Workouts Get You to Your Goal Faster Than Splits—Here’s Why

How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations

6 Face Masks for Working Out, Straight From Activewear Brands

3 Lunge-Adjacent Moves That Are Way Less Demanding on Your Knees

The Most Common Face Mask Cleaning Mistakes—And How To Sanitize It the Right Way

5 Apps That Make Your Trips to the Grocery Store so Much Faster