Food and Nutrition Stuffy Nose? The Benefits of Beetroot Include Relief From Your Seasonal Allergies "Beetroot can work as an antihistamine that quells inflammation," according to a dietitian. by Tehrene Firman
Fitness Tips The 11 Best Cardio Core Exercises, Ranked—And There’s Not a Sit-Up in Sight Make your way down the list for a heart-pumping workout. by Tehrene Firman
Organization Ideas The Right Way To Fold *Everything* in Your Closet Let the professionals show you how it's done. by Tehrene Firman
Active Recovery 8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints Make it a daily practice for the best results. by Tehrene Firman
Cleaning Hacks My Shower Is Moldy—Am I Doomed? Here’s How To Clean It Up Easier than you think. by Tehrene Firman
Healthy Cooking Tabitha Brown Just Convinced Me That Hummus Is the Best Pizza Topping There's no cheese needed in this plant-based pizza recipe. by Tehrene Firman
Fitness Tips This ‘Juggling Plank’ Is the Hardest Upper-Body Exercise You’ll Do All Week It'll put your strength and coordination to the test. by Tehrene Firman
Travel Tips The 5 Golden Rules of Camping To Protect the Great Outdoors An earth scientist is sharing her tips. by Tehrene Firman
Healthy Body This Is the Biggest Mistake You’re Making When You Brush Your Teeth in the Shower And how to correct it. by Tehrene Firman
HIIT Training Workouts This 25-Minute Lower-Body Resistance Band Workout Hits Every Hard-To-Reach Muscle You'll work every angle. by Tehrene Firman
Healthy Snack Ideas 7 Pick-Me-Up Snacks an Herbalist Swears By You can snack—or you can snack with purpose. by Tehrene Firman
Running ‘I’m a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness’ Keep your body feeling great, no matter how many miles you log. by Tehrene Firman
Gardening Tips The Proper Way To Bring Your Houseplants Back Inside Before It Gets Too Cold There's a process to keeping your home bug-free. by Tehrene Firman
Fitness Tips 26 Workout Moves Trainers Say You’re Always Doing Wrong And how to do every one the right way. by Tehrene Firman
Healthy Meal Ideas Missing Your Daily Salad Runs? Mix Things Up at Home With These 8 Salad Recipes They're so good you'll forget you made them yourself. by Tehrene Firman
Running ‘I’m a Podiatrist, and These Are the Running Shoes You Need for Knee Support’ Stop pain before it starts. by Tehrene Firman
Fitness Tips This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air Get ready to pike. by Tehrene Firman
Gardening Tips 8 Low-Light Plants That’ll Thrive Through Fall and Winter They'll instantly brighten up your space. by Tehrene Firman
Healthy Cooking Mix and Match These 12 Healthy Fall Recipes for a Perfectly Cozy Menu I'm ready for autumn. How about you? by Tehrene Firman
Decorating Ideas Martha Stewart’s Simple and Stylish Home Decor Project Keeps You Organized, Too It's a good thing. by Tehrene Firman
Healthy Sleeping Habits The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But Just Right Get ready for the best sleep of your life. by Tehrene Firman
Healthy Mind The Best Lego Sets for Adults To Unleash Creativity and Practice Mindfulness Cue the nostalgia. by Tehrene Firman
Clothing Care The Easiest Way To Dry Clean at Home, According to People Who Do It All the Time Why pay someone to do what you can do yourself? by Tehrene Firman
Healthy Meal Ideas Tabitha Brown’s Chocolate Banana Cinnamon Toast Is What I Want To Eat for Breakfast Every Day It's like French toast without the eggs and easier to prepare. by Tehrene Firman
Fitness Tips 6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles Get ready for a full-body burn. by Tehrene Firman
Places to Visit How To Find a Beautiful Pet-Friendly Campsite Near You Start planning your trip now. by Tehrene Firman
Healthy Drinks ‘I’m a Urologist, and Seltzer Isn’t Doing Your Bladder Any Favors’ The same goes for alcohol. But what's wrong with a little bubbly water? by Tehrene Firman
Cleaning Hacks How To Keep Your Home Sparkling by Cleaning Just 10 Minutes a Day Tip and tricks for quick cleaning from an expert who cleans for a living. by Tehrene Firman
Pilates 6 Standing Pilates Exercises That’ll Really Make You Sweat No mat required. by Tehrene Firman
Healthy Cooking 6 Kitchen Tools You Need for Fall Cooking—On Sale Ahead of Labor Day Weekend Get 'em while they're hot. by Tehrene Firman
Food and Nutrition 5 Foods That Can Trigger Inflammation—And What To Eat Instead Here's how to stay your healthiest self. by Tehrene Firman
Travel Tips ‘I Go Camping Every Month, and This Is What You Need To Eat Well in the Great Outdoors’ Because you can't live off of hot dogs and s'mores forever. by Tehrene Firman
HIIT Training Workouts Feel the Burn Like Never Before With This 25-Minute Upper Body Circuit No bicep curls here. by Tehrene Firman
Home Tech This Bestselling Dyson Vacuum Is 38% Off Right Now No excuse not to upgrade. by Tehrene Firman
Healthy Eating Tips Say So Long to Soggy Lettuce Forever with This Simple RD-Approved Tip It only takes 10 seconds. by Tehrene Firman
Skin-Care Tips This Is How To Prevent Sweating Right After a Shower A dermatologist's method works like a charm. by Tehrene Firman
Healthy Cooking Candice Kumai Cooked Matcha Chocolate Chip Cookies With Selena Gomez—Here Are 6 Other Matcha Recipes To Try From pancakes to rice krispies treats. by Tehrene Firman
Fitness Tips Is It Better To Drink a Protein Shake Before or After a Workout? Here’s What an RD Says Timing is everything. by Tehrene Firman
Healthy Meal Ideas 10 Delicious Ways To Use Perfectly Ripe Tomatoes It's tomato season! by Tehrene Firman
Food and Nutrition Eating These 4 Vegetables Is Important for Circulation and Heart Health, Says New Study Researchers found that eating a high consumption of cruciferous vegetables can help prevent advanced blood vessel disease in older women. by Tehrene Firman
HIIT Training Workouts Work Every Muscle in 20 Minutes With Nothing But a Resistance Band No muscle left behind. by Tehrene Firman
Healthy Mind Why Getting Mail Is Such a Mood Boost—And How To Pass That Feeling Along to Others You'll help save the USPS in the process. by Tehrene Firman
Fitness Tips Early Bird Gets the Worm—*And* Longer Workouts, Says New Study It pays not to press snooze. by Tehrene Firman
Healthy Body ‘I’m a Cosmetic Dentist, and This Is How To Get Your Teeth To Really Sparkle’ Say goodbye to yellowing. by Tehrene Firman
Healthy Body This Is How Often You Should Be Going to the Gynecologist The guidelines keep changing—here's the latest. by Tehrene Firman
Gardening Tips The Best Time To Water Your Plants Is Before Sunrise—Here’s Why Here's how to keep your garden properly hydrated without waking up early. by Tehrene Firman
Healthy Drinks This Doctor-Approved Cinnamon Toast Crunch Smoothie Takes You Back to Your Childhood The adult-friendly version is just as delicious. by Tehrene Firman
Travel Tips ‘I Go Camping Every Month, and This Is What You Need To Sleep Well Under the Stars’ Get ready for the best snooze of your life. by Tehrene Firman
Pilates Set Your Obliques Ablaze With This 15-Minute Pilates Workout These moves are *so* much better than bicycle crunches. by Tehrene Firman
Fitness Tips The ‘Pop Squat Twist’ Sculpts Your Booty and Obliques at Once You'll also get in some cardio. by Tehrene Firman
