Healthy Cooking

It’s easy to make your own healthy spinach tortillas with just 4 ingredients

They're so much better than the store-bought version.

by Tehrene Firman

Crossfit Workouts

Hollow body rocks work every part of your core without a single piece of equipment

It's a staple for gymnasts and CrossFitters.

by Tehrene Firman

Cleaning Hacks

This foldable mini washing machine is perfect for cleaning small loads in small spaces

It collapses down to just 4 inches.

by Tehrene Firman

Healthy Snack Ideas

This 3-ingredient high-fiber flaxseed cracker recipe makes enough snacks for the whole week

They're ridiculously easy to make.

by Tehrene Firman

Fitness Tips

Jada Pinkett Smith’s ‘body-surfing’ floor workout strengthens your entire upper body

Bonus: It also shines your floor.

by Tehrene Firman

Indoor Plant Ideas

Here’s how to revive your sad plant from the brink of death

There's still time to save it—you just have to act quick.

by Tehrene Firman

Active Recovery

The best IT band stretches to loosen up your lower body after a hard day of sitting

You're seconds away from relief.

by Tehrene Firman

Healthy Drinks

This ‘whatever’ smoothie formula is the tastiest way to use up your random produce leftovers

Even the baby carrots you forgot about.

by Tehrene Firman

Healthy Cooking

Flour is sold out everywhere—but your baked-good dreams can still come true with these healthy baking mixes

Your at-home bakery is about to be in service.

by Tehrene Firman

Food and Nutrition

7 creative uses for those banana peels you’re about to throw away

Your mind is about to be blown.

by Tehrene Firman

Healthy Drinks

How to make a delicious whipped matcha latte with just 3 ingredients

It's basically like sipping on a cloud.

by Tehrene Firman

Active Recovery

Here’s how to give yourself a full-body massage with a Theragun

You're minutes away from head-to-toe relief.

by Tehrene Firman

Food and Nutrition

These are the longest-lasting proteins to stock up on for healthy meals

You'll have a full fridge for weeks.

by Tehrene Firman

Crossfit Workouts

3 intense equipment-free CrossFit workouts at home

Give them a try, no matter your fitness level.

by Tehrene Firman

Gardening Tips

How to repot a plant in 4 easy steps without killing it

It's not as scary as it seems.

by Tehrene Firman

Healthy Cooking

5 suprising uses for polenta at breakfast, lunch, and dinner

It's one of the most versatile staples in your kitchen.

by Tehrene Firman

Fitness Tips

7 trainer-approved ways to get the most out of your daily walking workout

You'll never get bored—that's for sure.

by Tehrene Firman

Healthy Cooking

This high-fiber sheet pan fried rice is a perfect healthy meal without the mess

It's crispy, chewy perfection.

by Tehrene Firman

Fitness Tips

This no-equipment 4-minute max rep workout burns so good

Short and effective is the way to go.

by Tehrene Firman

Pilates

This underrated workout tool is *not* sold out—here’s how to use it

You can use it to tone your entire body.

by Tehrene Firman

Fitness Tips

6 at-home workout moves you can easily modify for the true fitness beginner

This is the perfect place to start.

by Tehrene Firman

Active Recovery

Wrists sore from all those body weight exercises? Use PAILs and RAILs to strengthen and stretch

You can do this mini routine daily.

by Tehrene Firman

Gardening Tips

I’m a professional gardener, and this is how to keep your plants alive

Green thumb, here you come.

by Tehrene Firman

Healthy Cooking

This gut-healthy ‘kitchen sink’ soup recipe makes the most of your vegetables

No food waste here.

by Tehrene Firman

Fitness Tips

5 compound bodyweight exercises that leave no muscle left behind

Talk about a true head-to-toe workout.

by Tehrene Firman

Healthy Cooking

This vegan chocolate-matcha banana bread is the best part of waking up

It's melt-in-your-mouth good.

by Tehrene Firman

Indoor Plant Ideas

The 6 most common mistakes people make with their indoor plants

Like loving your plant just a *little* too much.

by Tehrene Firman

Fitness Tips

The ‘5-5-5’ is a full-body chair workout complete with cardio, strength, and flexibility

Home gym, who?

by Tehrene Firman

Healthy Cooking

8 creative things to do with produce that’s *just* past its prime

Don't toss it out just yet.

by Tehrene Firman

Pilates

Here’s the best at-home Pilates workout based on your specific goals

They target your core, booty, and beyond.

by Tehrene Firman

Healthy Drinks

How to make a healthier version of this 3-ingredient whipped coffee you’re seeing *everywhere*

Whipped for the win.

by Tehrene Firman

Fitness Tips

Cardio dance workouts that can be done at home and spike your heart rate

It's so fun you'll forget you're workout out.

by Tehrene Firman

Eating Vegan

Give your stuffed avocados the ultimate dessert makeover with these simple toppings

They're loaded with plant-based protein, too.

by Tehrene Firman

Healthy Cooking

Make this easy, gluten-free bread for a week’s worth of high-fiber breakfasts

Your avocado toast is about to get an upgrade.

by Tehrene Firman

HIIT Training Workouts

This 8-minute stair climbing workout is equivalent to running 1 mile

At-home workouts just got sweatier.

by Tehrene Firman

Healthy Snack Ideas

You won’t even need to turn on the oven for this no-bake cookie recipe with chocolate and peanut butter

So easy. So delicious.

by Tehrene Firman

Active Recovery

YouTube’s most popular yoga master says you should do ‘neck hygiene’ exercises every day

It's a must whether you feel like you need it or not.

by Tehrene Firman

Fitness Tips

The 14 best push-up variations ranked from easiest to hardest

How far do you think you can get?

by Tehrene Firman

HIIT Training Workouts

Train like Jennifer Lopez with this 5-move workout you can do at home

Apologies to your downstairs neighbors.

by Tehrene Firman

HIIT Training Workouts

I’m a trainer, and this is how I’m staying fit at home without any equipment

This 20-minute workout fires up your entire body.

by Tehrene Firman

Healthy Cooking

This delicious vegan donut recipe calls for nothing but healthy pantry staples

They're paleo, too.

by Tehrene Firman

Active Clothing

Stock up on cozy wardrobe staples with Everlane’s 2-pack sale this week

WFH must-haves.

by Tehrene Firman

Fitness Tips

The 11 best plank variations ranked from easiest to hardest

Try them in order for the ultimate challenge.

by Tehrene Firman

Healthy Cooking

Overwhelmed with what’s in your fridge right now? Here’s the exact order you should use everything up

No food waste here.

by Tehrene Firman

Fitness Tips

The ‘breathing plank’ is the hardest variation you haven’t tried yet

You'll be shaking after the first rep.

by Tehrene Firman

Healthy Cooking

This plant-based black bean brownies recipe makes a deliciously protein-packed dessert

You won't even know they're there.

by Tehrene Firman

Fitness Tips

These are the 3 strength-training moves a trainer would never, ever recommend to anyone with back pain

Here's what to do instead.

by Tehrene Firman

Healthy Cooking

10 plant-based Instant Pot soups that make the most of your pantry stock

They're healthy, delicious, and easy to make.

by Tehrene Firman

Healthy Cooking

These 10 freezer-friendly plant-based meals taste even better the next day (and the next)

Your freezer will be stocked up in no time.

by Tehrene Firman

Active Recovery

The best massaging device for every ultra-tight part of your body

Get ready for sweet, sweet relief.

by Tehrene Firman