Expert Files

From naturopathic doctors to derms to fitness gurus (and everyone in between), they’ve spent years mastering their crafts. And at Well+Good, we tap into the best of the best to pass that next-level know-how straight to you. Get ready for supplement insights, sleep hacks, and more—because the expert is in.

  1. I Professionally Stretch People for a Living—and This Is the Best Stretch in My Arsenal

  2. The Science Behind How Adaptogens Support Immunity, Explained by a Naturopathic Doctor

  3. A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

  4. I’m a Couples Therapist, and These Are the 6 Biggest Communication Issues I See in Relationships

  5. ‘I’m a Cardiologist, and These Are the 5 Things I Do to Keep My Heart Healthy’

  6. The Super-Simple Way to Biohack Your Body Starts With Sleep, According to an MD

  7. The 5 Most Common Shower Mistakes a Derm Says Are Totally Messing With Your Skin

  8. A Dermatologist Is Begging You to Stop Making These Face-Washing Mistakes

  9. I’m a Trainer, and This Is How I’m Staying Fit at Home Without Any Equipment