Food and Nutrition
Plant Based
This Mediterranean Bean and Veggie Soup Is So Nutrient-Rich, Experts Are Calling It ‘Longevity Stew’
January 11, 2022
This Mediterranean Bean and Veggie Soup Is So Nutrient-Rich, Experts Are Calling It ‘Longevity Stew’
For many people in the U.S., black-eyed peas are the star of the dinner table…
By Emily Laurence
For Soft, Fluffy Scrambled Eggs That You Can Cook in Your Sleep, Use Your Instant Pot (Chefs Agree)
January 11, 2022
For Soft, Fluffy Scrambled Eggs That You Can Cook in Your Sleep, Use Your Instant Pot (Chefs Agree)
Cooking for a crowd can be intimidating. Cooking breakfast for a big crowd, however, is…
By Maki Yazawa
Tofu Has a *Very* Short Shelf-Life—Here’s How To Store It So It Lasts Longer
January 10, 2022
Tofu Has a *Very* Short Shelf-Life—Here’s How To Store It So It Lasts Longer
Have you ever purchased a block of tofu, only to disappointingly find it has gone…
By Maki Yazawa
Should You Be Drinking Lemon Water Before Bed?
January 10, 2022
Should You Be Drinking Lemon Water Before Bed?
I used to be obsessed with learning the daily rituals of people I admired on…
By Laura Fisher
Scrambled Eggs with Green Goddess Sauce Is the Perfect 'Refrigerator Cleanout' Breakfast
January 09, 2022
Scrambled Eggs with Green Goddess Sauce Is the Perfect 'Refrigerator Cleanout' Breakfast
If you really want to cut down on food waste at home—something everyone following along…
By Palak Patel
Keep Your Fruits and Veggies Fresher for Longer With These 7 Easy Tips
January 09, 2022
Keep Your Fruits and Veggies Fresher for Longer With These 7 Easy Tips
Virtually everyone has experienced that ping of guilt about having to throw out expired food.…
By Palak Patel
This Anti-Inflammatory Green Chickpea Goddess Sauce Tastes Amazing On Just About Anything
January 06, 2022
This Anti-Inflammatory Green Chickpea Goddess Sauce Tastes Amazing On Just About Anything
When it comes to stocking your kitchen, nothing is more useful than ingredients that can…
By Palak Patel
These Are the Top 5 Anti-Inflammatory Food Groups Linked to Long-Term Brain Health
January 04, 2022
These Are the Top 5 Anti-Inflammatory Food Groups Linked to Long-Term Brain Health
It’s no secret that persistent, chronic inflammation—no matter where it occurs in the body—spells trouble…
By Brenna Holland
The Cara Cara Orange Is the Vitamin C-Rich Citrus Fruit That’s in Season *Right* Now
January 03, 2022
The Cara Cara Orange Is the Vitamin C-Rich Citrus Fruit That’s in Season *Right* Now
Oranges might evoke thoughts of sunny summer days, but like most citrus fruits, they are…
By Nathalie Alonso
New Year, New Boost
January 03, 2022
New Year, New Boost
By Well+Good Editors
Make Sustainable Eating Second Nature in 2022 With This Simple Plan
January 01, 2022
Make Sustainable Eating Second Nature in 2022 With This Simple Plan
Living a more sustainable, climate-conscious life is something that many people know is important. But actually making…
By Palak Patel
The Only Frying Pan You Need for the Best Eggs, According to a Chef 
December 31, 2021
The Only Frying Pan You Need for the Best Eggs, According to a Chef 
Knowing how to cook up a light, fluffy serving of perfectly seasoned scrambled eggs may…
By Kate Hull
The 5 Best Vegan Brownie Mixes for Effortless Baking, According to Registered Dietitians
December 31, 2021
The 5 Best Vegan Brownie Mixes for Effortless Baking, According to Registered Dietitians
When a craving for chocolate hits, nothing satisfies quite like a rich, decadent brownie—especially when…
By Emily Laurence
14 Best Vacuum Sealers To Keep Your Food Fresh for Longer
December 31, 2021
14 Best Vacuum Sealers To Keep Your Food Fresh for Longer
If you like to buy groceries in bulk, meal prep, or sous vide your food,…
By Lesley Chen
This Carrot Cake Baked Oats With Cashew Cream Cheese Is Basically Dessert In Breakfast Form—And It's Full of Protein and Fiber
December 30, 2021
This Carrot Cake Baked Oats With Cashew Cream Cheese Is Basically Dessert In Breakfast Form—And It's Full of Protein and Fiber
Starting the day by eating a cookie or leftover slice of pie for breakfast always…
By Emily Laurence
8 Surprising Food Hacks That Made Us Better Cooks in 2021
December 30, 2021
8 Surprising Food Hacks That Made Us Better Cooks in 2021
Even if spending time in the kitchen isn't your favorite part of the day, you…
By Kells McPhillips
I Design Recipes With One of Today's Most Elite Athletes—Here's Why Butter Is Always on the Menu
December 29, 2021
I Design Recipes With One of Today's Most Elite Athletes—Here's Why Butter Is Always on the Menu
Butter makes life better: It's simply a law of the universe. Whether you're making eggs,…
By Kells McPhillips
Want To Get the Maximum Benefits Out of Your Tea? Enjoy It Cold Slow-Brewed
December 28, 2021
Want To Get the Maximum Benefits Out of Your Tea? Enjoy It Cold Slow-Brewed
When top functional medicine doctor Mark Hyman, MD, was asked which beverage was best linked…
By Emily Laurence
Drumroll, Please: Well+Good’s 10 Most Popular Recipes of 2021 Are Here
December 27, 2021
Drumroll, Please: Well+Good’s 10 Most Popular Recipes of 2021 Are Here
Here at Well+Good, we are always thinking about food. We film our own original recipes…
By Emily Laurence
When You Don’t Have Time For Breakfast, Try These 10 Genius Products To Help You Take It To Go
December 27, 2021
When You Don’t Have Time For Breakfast, Try These 10 Genius Products To Help You Take It To Go
How many times have you heard that breakfast is the most important meal of the…
By Well+Good Editors
Our 6 Favorite Longevity Boosting Food and Nutrition Findings of 2021
December 26, 2021
Our 6 Favorite Longevity Boosting Food and Nutrition Findings of 2021
Longevity continues to be a hot topic in health and wellness, and with good reason:…
By Jessica Estrada
You Can Make This Anti-Inflammatory Jam in Your Instant Pot Using Just 2 Ingredients
December 25, 2021
You Can Make This Anti-Inflammatory Jam in Your Instant Pot Using Just 2 Ingredients
Comfort food is familiar food, but not all familiar food is easy to make. After…
By Elsie Yang
Celebrate Kwanzaa With This 3-Ingredient Watermelon Spritzer
December 24, 2021
Celebrate Kwanzaa With This 3-Ingredient Watermelon Spritzer
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Brandi Barnett
One Slice of This Warm Pumpkin Pecan Bread Packs More Protein Than Two Eggs
December 23, 2021
One Slice of This Warm Pumpkin Pecan Bread Packs More Protein Than Two Eggs
What do you think of when you visualize a protein-packed breakfast? A plate of eggs?…
By Emily Laurence
These Inflammation-Fighting Crispy Potatoes Couldn’t Be Easier To Cook (And They’re Air Fryer-Friendly)
December 22, 2021
These Inflammation-Fighting Crispy Potatoes Couldn’t Be Easier To Cook (And They’re Air Fryer-Friendly)
Fact: In the culinary world, it is difficult to go wrong with a potato. That…
By Elsie Yang
'I’m a Urologist, and These Are the Foods and Drinks That Make You Pee More Frequently'
December 22, 2021
'I’m a Urologist, and These Are the Foods and Drinks That Make You Pee More Frequently'
There are moments in life—say when you’re pregnant, of a certain age, or just set…
By Sharon Feiereisen
This Vegan, Protein-Packed French Onion Dip Will Actually Make Your Crudités Disappear
December 21, 2021
This Vegan, Protein-Packed French Onion Dip Will Actually Make Your Crudités Disappear
Let's be honest: The only reason why crudités remain a mainstay app is because of…
By Emily Laurence
12 New Probiotic-Rich Products Guaranteed To Bring Harmony to Your Gut Microbiome
December 21, 2021
12 New Probiotic-Rich Products Guaranteed To Bring Harmony to Your Gut Microbiome
With all the attention gut health has been getting in the past few years, it's…
By Allie Flinn
7 Anti-Inflammatory Spices That Add Digestive Benefits (and Delicious Flavor) to Holiday Baked Goods
December 20, 2021
7 Anti-Inflammatory Spices That Add Digestive Benefits (and Delicious Flavor) to Holiday Baked Goods
It seems like holiday baking season is starting earlier each year—particularly this one. (Anyone else…
By Brandy Pan
This Is the Very Best Tea To Brew if You Have a Sore Throat, According to an ENT Doctor
December 20, 2021
This Is the Very Best Tea To Brew if You Have a Sore Throat, According to an ENT Doctor
An unfortunate reality: Even if you take all the necessary precautions (booster, flu shot, hibernating…
By Emily Laurence
The Easiest 3-Ingredient Soups Packed With Protein and Fiber to Fight Off Winter Chill
December 19, 2021
The Easiest 3-Ingredient Soups Packed With Protein and Fiber to Fight Off Winter Chill
As the temps drop, our desire to ride out winter from under a weighted blanket seems to…
By Elsie Yang
Master Cooking Cactus (and Boost Your Digestion) With These 10 Fiber-Rich Nopales Recipes
December 19, 2021
Master Cooking Cactus (and Boost Your Digestion) With These 10 Fiber-Rich Nopales Recipes
While nopales (cactus pads) are a common part of Mexican cuisine, registered dietitian Krista Linares,…
By Emily Laurence
4 Things Experts Taught Us About Eating for Better Sleep in 2021
December 19, 2021
4 Things Experts Taught Us About Eating for Better Sleep in 2021
From your mattress to how much coffee you chugged during the day to your bedroom’s…
By Jessica Estrada
Exactly How Long You Can Extend the Life of Certain Pantry Items By Refrigerating Them
December 18, 2021
Exactly How Long You Can Extend the Life of Certain Pantry Items By Refrigerating Them
While it’s true that lots of foods are A-okay to leave at room temperature after…
By Isadora Baum
8 Protein-Rich Recipes That Use Chestnuts, an Anti-Inflammatory Superstar
December 18, 2021
8 Protein-Rich Recipes That Use Chestnuts, an Anti-Inflammatory Superstar
For some reason, chestnuts don't get as much attention as, say, peanuts, cashews, and walnuts.…
By Emily Laurence
A Dietitian’s Foolproof Grocery List for When You Completely Forget to Meal Plan (or Don't Want to)
December 18, 2021
A Dietitian’s Foolproof Grocery List for When You Completely Forget to Meal Plan (or Don't Want to)
In theory, coming up with a list of things you want to eat should be…
By Allie Flinn
How Your Body Is Telling You That You Aren’t Getting Enough Magnesium (And 5 Foods That'll Up Your Intake)
December 17, 2021
How Your Body Is Telling You That You Aren’t Getting Enough Magnesium (And 5 Foods That'll Up Your Intake)
Despite the fact that magnesium is an incredibly important nutrient in the body, magnesium-rich foods…
By Sharon Feiereisen
Every Ingredient in This Turmeric Green Tea Smoothie Boosts Brain Health and Fights Inflammation
December 17, 2021
Every Ingredient in This Turmeric Green Tea Smoothie Boosts Brain Health and Fights Inflammation
Picture this: You’re on a tropical vacation, relaxing on a lounge chaise by the beach.…
By Ariel Klein
These Anti-Inflammatory Butternut Squash Biscuits Practically Bake Themselves
December 16, 2021
These Anti-Inflammatory Butternut Squash Biscuits Practically Bake Themselves
When the winter weather rolls around and the temperatures have officially dropped, it’s time to crank…
By Maki Yazawa
The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits
December 15, 2021
The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits
If you've ever asked Google what foods are the absolute best for gut health, you've…
By Emily Laurence
10 Heart-Healthy Desserts You Can Cook In Your Instant Pot (With Zero Effort)
December 15, 2021
10 Heart-Healthy Desserts You Can Cook In Your Instant Pot (With Zero Effort)
It's a major misconception that following a heart-healthy way of eating means never getting to…
By Emily Laurence
'I’m a Dermatologist, and Here’s What Happens to Your Skin When You Start Eating More Foods With Omega-3 Fatty Acids'
December 14, 2021
'I’m a Dermatologist, and Here’s What Happens to Your Skin When You Start Eating More Foods With Omega-3 Fatty Acids'
The key to healthy, radiant skin isn’t just products and pricey treatments—skincare is also about…
By Ariel Klein
This Specific Grape Variety Is Linked to Longevity—and You'll Find It at Your Local Grocery Store
December 14, 2021
This Specific Grape Variety Is Linked to Longevity—and You'll Find It at Your Local Grocery Store
The beauty of eating for longevity—prioritizing foods and drinks linked to adding years to your…
By Emily Laurence
Why RDs Are Infatuated With Fonio, the Protein-Rich Grain That’s Great for Skin, Sleep, and Gut Health
December 13, 2021
Why RDs Are Infatuated With Fonio, the Protein-Rich Grain That’s Great for Skin, Sleep, and Gut Health
You’ve eaten your way through endless farro salads, love every style of barley soup, and…
By Elsie Yang
7 Leftover Soup Storage Tips That’ll Keep It Tasting Delicious Reheated
December 12, 2021
7 Leftover Soup Storage Tips That’ll Keep It Tasting Delicious Reheated
’Tis the season for chunky sweaters, heated socks, and perhaps most importantly, steaming pots of…
By Elsie Yang
Set Yourself Up for Healthy Baking Success With These 7 Must-Have Tools
December 12, 2021
Set Yourself Up for Healthy Baking Success With These 7 Must-Have Tools
Well+Good's Alt-Baking Bootcamp series, dedicated to creating delicious baked goods that are low-sugar and nutrient-rich,…
By Emily Laurence
Dark Roast Doesn't Have More Caffeine Than Light Roast, and 5 Other Coffee Myths Debunked
December 11, 2021
Dark Roast Doesn't Have More Caffeine Than Light Roast, and 5 Other Coffee Myths Debunked
Next to water and soft drinks, coffee is the third-most-popular beverage in the world. It’s…
By Isadora Baum
These 10 Nutrient-Packed Trader Joe’s Products Will Shave Hours Off Your Holiday Meal Prep Time
December 10, 2021
These 10 Nutrient-Packed Trader Joe’s Products Will Shave Hours Off Your Holiday Meal Prep Time
Whether you’re preparing a special meal for your immediate family or putting together a feast…
By Laura Fisher
3 Delicious Recipes Starring Chickpeas, the Longevity-Promoting Legume Dietitians Can't Get Enough Of
December 10, 2021
3 Delicious Recipes Starring Chickpeas, the Longevity-Promoting Legume Dietitians Can't Get Enough Of
As cool as it is to see chickpea-based products like chips and pasta taking over…
By Emily Laurence
Bookmark These 4-Ingredient (Or Less) Anti-Inflammatory Desserts for When You Want Something Sweet, Stat
December 09, 2021
Bookmark These 4-Ingredient (Or Less) Anti-Inflammatory Desserts for When You Want Something Sweet, Stat
One great thing about baking is that it can be as elaborate or as basic…
By Kells McPhillips
Here's What Happens to Your Energy Levels When You Cut Out Alcohol
December 08, 2021
Here's What Happens to Your Energy Levels When You Cut Out Alcohol
If you've ever tried to power through the workday with a hangover, you've experienced first-hand…
By Emily Laurence
These Everything Bagel Muffins From Olympic Runner Shalane Flanagan Are the Ideal Post-Workout Breakfast
December 08, 2021
These Everything Bagel Muffins From Olympic Runner Shalane Flanagan Are the Ideal Post-Workout Breakfast
Most people want three things when they come home sweaty after a run: water, a…
By Emily Laurence
The 10 Best Reusable Grocery Bags That'll Never Break on You
December 07, 2021
The 10 Best Reusable Grocery Bags That'll Never Break on You
Reusable bags are a great investment for yourself and the environment. Not only do they…
By Taylor Bell
Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits
December 07, 2021
Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits
If you live in the American South, okra is one vegetable that's found in abundance,…
By Emily Laurence
How To Use Oats To Make Delicious Banana Pancakes Packed With Protein and Fiber
December 07, 2021
How To Use Oats To Make Delicious Banana Pancakes Packed With Protein and Fiber
Aside from the fact that breakfast offers some of the best food options (see also:…
By Maki Yazawa
Here's What Your Poop Color Might Tell You About Your Health, According to a Gastroenterologist
December 06, 2021
Here's What Your Poop Color Might Tell You About Your Health, According to a Gastroenterologist
If you've ever had beets and been shocked about the stool color you saw the…
By Han Schneider
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
December 06, 2021
Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
Deep, restful sleep is hardly a luxury. After all, sleep allows our bodies to reset…
By Nathalie Alonso
‘I’m a Dietitian, and These Are the 6 Best Cooking Oils for Fighting Inflammation'
December 06, 2021
‘I’m a Dietitian, and These Are the 6 Best Cooking Oils for Fighting Inflammation'
Cooking oil is the base of practically everything we apply heat to in the kitchen.…
By Emily Laurence
The Anti-Inflammatory Diet Was Just Linked to a Lowered Risk of Dementia and Cognitive Decline
December 04, 2021
The Anti-Inflammatory Diet Was Just Linked to a Lowered Risk of Dementia and Cognitive Decline
The words “chronic inflammation” are bandied around on the regular. We're well-aware by now that…
By Sharon Feiereisen
5 ‘Good Mood Foods’ That a Neuroscientist Says Boost Serotonin Levels and Soothe Stress
December 03, 2021
5 ‘Good Mood Foods’ That a Neuroscientist Says Boost Serotonin Levels and Soothe Stress
With the sun showing up late and leaving early these days (seriously, why can't we…
By Emily Laurence
'I’m a Pro Chef, and This Is the Key To Cooking Scrambled Eggs as Perfectly as Your Favorite Brunch Spot'
December 03, 2021
'I’m a Pro Chef, and This Is the Key To Cooking Scrambled Eggs as Perfectly as Your Favorite Brunch Spot'
You don't exactly have to be a top chef to know how to cook scrambled…
By Emily Laurence
3 Easy-To-Cook Comfort Food Recipes Packed With Protein, Fiber, and Anti-Inflammatory Benefits
December 02, 2021
3 Easy-To-Cook Comfort Food Recipes Packed With Protein, Fiber, and Anti-Inflammatory Benefits
Comforting dishes are appreciated every fall and winter, but they've been a downright cornerstone of…
By Emily Laurence
'I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right Now'
December 02, 2021
'I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right Now'
Snacking can be the ultimate sanity saver. How else are we supposed to keep our…
By Elsie Yang
'I'm a Top Chef, and These Are the 6 Wellness Gifts I'm Giving to Everyone On My List'
December 01, 2021
'I'm a Top Chef, and These Are the 6 Wellness Gifts I'm Giving to Everyone On My List'
Put simply, I'm nosy. And if you're anything like me, whether it's looking for outfit…
By Saanya Ali
Eating Mushrooms Was Just Shown To Help Combat Symptoms of Depression and Anxiety
December 01, 2021
Eating Mushrooms Was Just Shown To Help Combat Symptoms of Depression and Anxiety
There is no doubt that the mushroom kingdom has a lot to offer, with uses…
By Laura Fisher
How To Bake Protein-Packed Bread From Scratch With 4 Ingredients (All Gluten-Free and Vegan)
December 01, 2021
How To Bake Protein-Packed Bread From Scratch With 4 Ingredients (All Gluten-Free and Vegan)
Baking bread feels synonymous with high levels of effort, long periods of time, and a…
By Elsie Yang
'I’m an Herbalist, and This Delicious Honey Ginger Mocktail Calms Nerves and Boosts Your Mood'
November 30, 2021
'I’m an Herbalist, and This Delicious Honey Ginger Mocktail Calms Nerves and Boosts Your Mood'
The holiday season can be stressful for a whole host of reasons. There are invitations…
By Saanya Ali
This Magical Hack Dices Your Avocado Into Perfect Guac-Ready Cubes in 3 Seconds
November 30, 2021
This Magical Hack Dices Your Avocado Into Perfect Guac-Ready Cubes in 3 Seconds
Let's be honest: Cutting an avocado can quickly become a chaotic mess in your kitchen.…
By Maki Yazawa
This Is the Protein-Packed Chili Recipe That Peloton Instructor Jess King Makes To Fuel Her Winter Workouts
November 29, 2021
This Is the Protein-Packed Chili Recipe That Peloton Instructor Jess King Makes To Fuel Her Winter Workouts
The leaves have turned, temps have dropped dramatically, and leggings have completely replaced biker shorts.…
By Emily Laurence
Iced Coffee With Avocado Is the Most Delicious Way To Boost Your A.M. Energy
November 29, 2021
Iced Coffee With Avocado Is the Most Delicious Way To Boost Your A.M. Energy
Adding avocado to virtually anything makes it taste better: Hashbrowns and eggs, enchiladas, grain bowls,…
By Emily Laurence
Should We All Be Putting Marmite or Vegemite On Toast? Dietitians Weigh In
November 28, 2021
Should We All Be Putting Marmite or Vegemite On Toast? Dietitians Weigh In
Toast plus a spreadable is one of the easiest breakfasts you can make. But the…
By Emily Laurence
Turns Out the Fridge Isn’t the Only Place to Store Open Ketchup Bottles
November 27, 2021
Turns Out the Fridge Isn’t the Only Place to Store Open Ketchup Bottles
If America had a national condiment, more than likely, it’d be ketchup. The sweet-and-tangy, tomato-y…
By Elsie Yang
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