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Food
Food
and
Nutrition
Plant Based
Ever Notice That Garlic and Onions Are in Just About Everything? There's a Nutritional Reason...
By
Emily Laurence
Your 5-Step Guide to Keeping Your Meal-Prepped Salad Fresh, According to a Dietitian
By
Emily Laurence
Why Experts Say Emotional Eating Isn't Always a 'Bad' Thing
By
Emma Green
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
By
Kells McPhillips
Give It to Me Straight: Is Wheat Bad for You?
By
Emily Laurence
Harness the ‘Behavior Chain’ to Break Unhealthy Eating Habits for Good
By
Kells McPhillips
Parsley Tea Isn’t the Only Way to Reap the Perks of the Healthy Herb
By
Emily Laurence
How to Eat More Fiber Using a Functional Medicine Doctor's '3-to-1 Rule' at Every Meal
By
Kells McPhillips
Microplastics Are in Our Oceans, Our Air, and Our Bodies—but What Does That Mean for...
By
Emily Laurence
Why Experts Want You to Give a Hard Pass to the OMAD Diet
By
Erin Bunch
The 2 Foods You Should *Always* Buy Organic, According to a Top Dietitian
By
Emily Laurence
Yes, Healthy Fats Are Good for You—but It's Still Possible to Overdo It
By
Mercey Livingston
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional...
By
Emily Laurence
Meal-Replacement Shakes Are Back With a New Look—but Are They Healthy?
By
Emily Laurence
Soup up Your Usual Order at Hale & Hearty With These Healthy, Nutritionist-Approved Picks
By
Emily Laurence
Food Really Does Taste Different on Airplanes—Here's How to Use That to Your Advantage
By
Emily Laurence
The 6 Healthiest Grains to Eat Every Day, According to a Functional Medicine Doctor
By
Tehrene Firman
A Dietitian's Hunger Scale Makes 'Listening to Your Body' so Easy
By
Kells McPhillips
The 10 Best Healthy Eats to Buy at Trader Joe’s, According to a Dietitian
By
Emily Laurence
Produce Doesn’t Come With an Expiration Date—Here’s How to Tell What You Can Still Eat
By
Emily Laurence
The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day
By
Emily Laurence
The Healthy Reasons Why Quinoa Continues to Reign Supreme in Grain Bowls Everywhere
By
Emily Laurence
12 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight
By
Emily Laurence
The 'Power Couple' Nutrients You Should Eat Together Every Day
By
Kells McPhillips
Who Said Seaweed Was Just for Sushi? Here’s Why the Ingredient Is About to Blow...
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Move Over Quinoa—Buckwheat Is the New It-Grain Taking Over Menus Everywhere
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Wait, You're Not Putting Cranberries on Everything? Here's Why You're About to See This Super...
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Here’s Why Endive Is the Paleo Hero Ingredient You're About to See Everywhere
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Get Ready for It—Butternut Squash's Moment Has Officially Arrived
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You're Not Imagining It—Broccoli Is Giving Cauliflower a Run for Its Money
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4 Herbs That Will Help Your Body Become a Collagen-Making Machine
By
Emily Laurence
Instant Ramen Is Getting a Major Makeover—but Can It Ever Be a Truly Healthy Food?
By
Emily Laurence
The Psychobiotic Food Pyramid Is the Easiest Way to Eat for Better Gut Health
By
Kells McPhillips
Why Does My Poop Smell Like Sulfur? Foods and Other Causes That Stink
By
Isadora Baum
Why This Dietitian Says You Should Think Twice Before Adding Wheatgrass to Your Smoothie
By
Emily Laurence
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
By
Emily Laurence
Whole30 Just Launched Its First Restaurant Concept to Give People a Break From Meal Prep
By
Emily Laurence
Avocado Mayo Is Living Proof That the Green Fruit Makes Everything Taste Better
By
Emily Laurence
Make Nearly Any Recipe Work for Your Air Fryer With This Handy Converter
By
Emily Laurence
Be a Mediterranean Diet Superstar With This Guide to Eating Fish Sustainably
By
Emily Laurence
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
By
Emily Laurence
Eating Seafood Is a 'SMASH' With These 5 Healthy, Low-Mercury Options
By
Kells McPhillips
Have You Been Overlooking *the* Superfruit of 2019? Here’s What You Need to Know
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What Is Healthy Eating, Exactly? 10 Food Pros Weigh In
By
Emily Laurence
Society Still Has a Pretty Messed up Way of Talking About 'Healthy' Eating—Here's Why That...
By
Christine Byrne
Why It's Smart to Keep a 'Kitchen Curfew,' According to a Registered Dietitian
By
Kells McPhillips
S’well Made Water Bottles Cool—and Now They’re Coming for Your Meal Prep Routine
By
Emily Laurence
Meet the Plant-Based Protein That Will Help You Sleep Better Tonight
By
Kara Jillian Brown
Here's How to Know If That Snack You're Eating Is Actually a Legit Meal
By
Emily Laurence
5 Benefits of Olive Oil That Explain Why It's a Staple of the Mediterranean Diet
By
Kara Jillian Brown
The Plant-Based Eats That Keep This SLT Instructor Strong Enough for a Day's Worth of...
By
Emily Laurence
How to Eat Healthy at Panda Express, According to a Registered Dietitian
By
Emily Laurence
Amazon Storefronts Is My New Favorite Place to Find Cool Healthy Snacks
By
Kells McPhillips
10 Liver-Supporting Foods and Drinks That Health Experts Want You to Eat Every Day
By
Sarah Sarway
Real Talk: How Much Sugar Should a Healthy Person Eat in a Day?
By
Alyssa Girdwain
Why You Should Add Watermelon to Your List of Gut-Friendly Foods
By
Kara Jillian Brown
The New Instant Pot Colors Turn It From Bulky Eyesore Into Stunning Showpiece
By
Tehrene Firman
6 Terrible-for-Your-Teeth Foods a Dentist Wants You to Stop Eating
By
Erin Bunch
6 Healthy Reasons Why Salmon Is a Staple of Practically Every Eating Plan Out There
By
Alyssa Girdwain
Can a Banana Before Bed Help You Sleep Better?
By
Jessica Migala
Can Fruits and Veggies Ever Really Be Bad for You? Why 1 Healthy Eating Expert...
By
Emily Laurence
6 Essential Instant Pot Accessories That Let You Cook Literally Everything With It
By
Emily Laurence
This 2-Ingredient Tea Tastes Just Like Thin Mints in a Mug
By
Emily Laurence
How the Humble Banana Became the Latest Go-to Healthy Ingredient
By
Emily Laurence
Well+Good TALKS: We’re All Confused About Food—and Hungry for Some Real Answers
By
Well+Good Editors
Pro Athletes Swear by 'Carb Rinsing' to Boost Performance—but What Is It, Exactly?
By
Rebecca Norris
Is Decaf Coffee Healthier Than Regular Coffee? Here's What an MD Has to Say
By
Emily Laurence
What's the Deal With Those Gums in All of My Favorite Non-Dairy Foods?
By
Emily Laurence
How to Eat Healthy at IHOP, According to a Registered Dietitian
By
Emily Laurence
The Biggest Mistake People Make When Trying the Mediterranean Diet
By
Colleen De Bellefonds
You’ll Never Use Boxed Mix Again After Trying These Chocolaty, Low-Sugar Brownies
By
Kara Jillian Brown
The Number 1 Way to Eat Avocado, Depending on Where You Live
By
Emily Laurence
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
By
Emily Laurence
Is Ginger the New Turmeric? This RD Thinks So
By
Kara Jillian Brown
7 Brain Foods a Neuroscientist Wants You to Eat Every Day
By
Kells McPhillips
Why Sarah Michelle Gellar Says Dessert Is an Important Part of Her ‘Holistic’ Wellness Approach
By
Jessie Van Amburg
Is Eating Raw Kale *Actually* Bad for You? Here's What the Experts Say
By
Tehrene Firman
There's Never Been a Better Time to Go Plant-Based
By
Emily Laurence
Need Ice That Won't Melt in the Heat? Freeze Watermelon Cubes
By
Emily Laurence
9 Nutrition Experts Reveal Their Go-to Healthy Snacks to Beat the Mid-Afternoon Slump
By
Emily Laurence
Nutritionists Helped Us Rank the 7 Best Healthy Nuts Because It's Hard to Choose a...
By
Caroline Shannon Karasik
If Instant Pot and Sous Vide Had a Baby, This Would Be It
By
Emily Laurence
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
By
Kells McPhillips
Make Your Salad Dressing Extra Beneficial for Your Gut and Immunity With This Secret Ingredient
By
Kara Jillian Brown
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