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Food and Nutrition

Ever Notice That Garlic and Onions Are in Just About Everything? There's a Nutritional Reason...
Ever Notice That Garlic and Onions Are in Just About Everything? There's a Nutritional Reason...
By Emily Laurence
Your 5-Step Guide to Keeping Your Meal-Prepped Salad Fresh, According to a Dietitian
Your 5-Step Guide to Keeping Your Meal-Prepped Salad Fresh, According to a Dietitian
By Emily Laurence
Why Experts Say Emotional Eating Isn't Always a 'Bad' Thing
Why Experts Say Emotional Eating Isn't Always a 'Bad' Thing
By Emma Green
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
By Kells McPhillips
Give It to Me Straight: Is Wheat Bad for You?
Give It to Me Straight: Is Wheat Bad for You?
By Emily Laurence
Harness the ‘Behavior Chain’ to Break Unhealthy Eating Habits for Good
Harness the ‘Behavior Chain’ to Break Unhealthy Eating Habits for Good
By Kells McPhillips
Parsley Tea Isn’t the Only Way to Reap the Perks of the Healthy Herb
Parsley Tea Isn’t the Only Way to Reap the Perks of the Healthy Herb
By Emily Laurence
How to Eat More Fiber Using a Functional Medicine Doctor's '3-to-1 Rule' at Every Meal
How to Eat More Fiber Using a Functional Medicine Doctor's '3-to-1 Rule' at Every Meal
By Kells McPhillips
Microplastics Are in Our Oceans, Our Air, and Our Bodies—but What Does That Mean for...
Microplastics Are in Our Oceans, Our Air, and Our Bodies—but What Does That Mean for...
By Emily Laurence
Why Experts Want You to Give a Hard Pass to the OMAD Diet
Why Experts Want You to Give a Hard Pass to the OMAD Diet
By Erin Bunch
The 2 Foods You Should *Always* Buy Organic, According to a Top Dietitian
The 2 Foods You Should *Always* Buy Organic, According to a Top Dietitian
By Emily Laurence
Yes, Healthy Fats Are Good for You—but It's Still Possible to Overdo It
Yes, Healthy Fats Are Good for You—but It's Still Possible to Overdo It
By Mercey Livingston
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional...
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional...
By Emily Laurence
Meal-Replacement Shakes Are Back With a New Look—but Are They Healthy?
Meal-Replacement Shakes Are Back With a New Look—but Are They Healthy?
By Emily Laurence
Soup up Your Usual Order at Hale & Hearty With These Healthy, Nutritionist-Approved Picks
Soup up Your Usual Order at Hale & Hearty With These Healthy, Nutritionist-Approved Picks
By Emily Laurence
Food Really Does Taste Different on Airplanes—Here's How to Use That to Your Advantage
Food Really Does Taste Different on Airplanes—Here's How to Use That to Your Advantage
By Emily Laurence
The 6 Healthiest Grains to Eat Every Day, According to a Functional Medicine Doctor
The 6 Healthiest Grains to Eat Every Day, According to a Functional Medicine Doctor
By Tehrene Firman
A Dietitian's Hunger Scale Makes 'Listening to Your Body' so Easy
A Dietitian's Hunger Scale Makes 'Listening to Your Body' so Easy
By Kells McPhillips
The 10 Best Healthy Eats to Buy at Trader Joe’s, According to a Dietitian
The 10 Best Healthy Eats to Buy at Trader Joe’s, According to a Dietitian
By Emily Laurence
Produce Doesn’t Come With an Expiration Date—Here’s How to Tell What You Can Still Eat
Produce Doesn’t Come With an Expiration Date—Here’s How to Tell What You Can Still Eat
By Emily Laurence
The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day
The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day
By Emily Laurence
The Healthy Reasons Why Quinoa Continues to Reign Supreme in Grain Bowls Everywhere
The Healthy Reasons Why Quinoa Continues to Reign Supreme in Grain Bowls Everywhere
By Emily Laurence
12 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight
12 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight
By Emily Laurence
The 'Power Couple' Nutrients You Should Eat Together Every Day
The 'Power Couple' Nutrients You Should Eat Together Every Day
By Kells McPhillips
Who Said Seaweed Was Just for Sushi? Here’s Why the Ingredient Is About to Blow...
Who Said Seaweed Was Just for Sushi? Here’s Why the Ingredient Is About to Blow...
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Move Over Quinoa—Buckwheat Is the New It-Grain Taking Over Menus Everywhere
Move Over Quinoa—Buckwheat Is the New It-Grain Taking Over Menus Everywhere
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Wait, You're Not Putting Cranberries on Everything? Here's Why You're About to See This Super...
Wait, You're Not Putting Cranberries on Everything? Here's Why You're About to See This Super...
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Here’s Why Endive Is the Paleo Hero Ingredient You're About to See Everywhere
Here’s Why Endive Is the Paleo Hero Ingredient You're About to See Everywhere
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Get Ready for It—Butternut Squash's Moment Has Officially Arrived
Get Ready for It—Butternut Squash's Moment Has Officially Arrived
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You're Not Imagining It—Broccoli Is Giving Cauliflower a Run for Its Money
You're Not Imagining It—Broccoli Is Giving Cauliflower a Run for Its Money
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4 Herbs That Will Help Your Body Become a Collagen-Making Machine
4 Herbs That Will Help Your Body Become a Collagen-Making Machine
By Emily Laurence
Instant Ramen Is Getting a Major Makeover—but Can It Ever Be a Truly Healthy Food?
Instant Ramen Is Getting a Major Makeover—but Can It Ever Be a Truly Healthy Food?
By Emily Laurence
The Psychobiotic Food Pyramid Is the Easiest Way to Eat for Better Gut Health
The Psychobiotic Food Pyramid Is the Easiest Way to Eat for Better Gut Health
By Kells McPhillips
Why Does My Poop Smell Like Sulfur? Foods and Other Causes That Stink
Why Does My Poop Smell Like Sulfur? Foods and Other Causes That Stink
By Isadora Baum
Why This Dietitian Says You Should Think Twice Before Adding Wheatgrass to Your Smoothie
Why This Dietitian Says You Should Think Twice Before Adding Wheatgrass to Your Smoothie
By Emily Laurence
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
By Emily Laurence
Whole30 Just Launched Its First Restaurant Concept to Give People a Break From Meal Prep
Whole30 Just Launched Its First Restaurant Concept to Give People a Break From Meal Prep
By Emily Laurence
Avocado Mayo Is Living Proof That the Green Fruit Makes Everything Taste Better
Avocado Mayo Is Living Proof That the Green Fruit Makes Everything Taste Better
By Emily Laurence
Make Nearly Any Recipe Work for Your Air Fryer With This Handy Converter
Make Nearly Any Recipe Work for Your Air Fryer With This Handy Converter
By Emily Laurence
Be a Mediterranean Diet Superstar With This Guide to Eating Fish Sustainably
Be a Mediterranean Diet Superstar With This Guide to Eating Fish Sustainably
By Emily Laurence
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
By Emily Laurence
Eating Seafood Is a 'SMASH' With These 5 Healthy, Low-Mercury Options
Eating Seafood Is a 'SMASH' With These 5 Healthy, Low-Mercury Options
By Kells McPhillips
Have You Been Overlooking *the* Superfruit of 2019? Here’s What You Need to Know
Have You Been Overlooking *the* Superfruit of 2019? Here’s What You Need to Know
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What Is Healthy Eating, Exactly? 10 Food Pros Weigh In
What Is Healthy Eating, Exactly? 10 Food Pros Weigh In
By Emily Laurence
Society Still Has a Pretty Messed up Way of Talking About 'Healthy' Eating—Here's Why That...
Society Still Has a Pretty Messed up Way of Talking About 'Healthy' Eating—Here's Why That...
By Christine Byrne
Why It's Smart to Keep a 'Kitchen Curfew,' According to a Registered Dietitian
Why It's Smart to Keep a 'Kitchen Curfew,' According to a Registered Dietitian
By Kells McPhillips
S’well Made Water Bottles Cool—and Now They’re Coming for Your Meal Prep Routine
S’well Made Water Bottles Cool—and Now They’re Coming for Your Meal Prep Routine
By Emily Laurence
Meet the Plant-Based Protein That Will Help You Sleep Better Tonight
Meet the Plant-Based Protein That Will Help You Sleep Better Tonight
By Kara Jillian Brown
Here's How to Know If That Snack You're Eating Is Actually a Legit Meal
Here's How to Know If That Snack You're Eating Is Actually a Legit Meal
By Emily Laurence
5 Benefits of Olive Oil That Explain Why It's a Staple of the Mediterranean Diet
5 Benefits of Olive Oil That Explain Why It's a Staple of the Mediterranean Diet
By Kara Jillian Brown
The Plant-Based Eats That Keep This SLT Instructor Strong Enough for a Day's Worth of...
The Plant-Based Eats That Keep This SLT Instructor Strong Enough for a Day's Worth of...
By Emily Laurence
How to Eat Healthy at Panda Express, According to a Registered Dietitian
How to Eat Healthy at Panda Express, According to a Registered Dietitian
By Emily Laurence
Amazon Storefronts Is My New Favorite Place to Find Cool Healthy Snacks
Amazon Storefronts Is My New Favorite Place to Find Cool Healthy Snacks
By Kells McPhillips
10 Liver-Supporting Foods and Drinks That Health Experts Want You to Eat Every Day
10 Liver-Supporting Foods and Drinks That Health Experts Want You to Eat Every Day
By Sarah Sarway
Real Talk: How Much Sugar Should a Healthy Person Eat in a Day?
Real Talk: How Much Sugar Should a Healthy Person Eat in a Day?
By Alyssa Girdwain
Why You Should Add Watermelon to Your List of Gut-Friendly Foods
Why You Should Add Watermelon to Your List of Gut-Friendly Foods
By Kara Jillian Brown
The New Instant Pot Colors Turn It From Bulky Eyesore Into Stunning Showpiece
The New Instant Pot Colors Turn It From Bulky Eyesore Into Stunning Showpiece
By Tehrene Firman
6 Terrible-for-Your-Teeth Foods a Dentist Wants You to Stop Eating
6 Terrible-for-Your-Teeth Foods a Dentist Wants You to Stop Eating
By Erin Bunch
6 Healthy Reasons Why Salmon Is a Staple of Practically Every Eating Plan Out There
6 Healthy Reasons Why Salmon Is a Staple of Practically Every Eating Plan Out There
By Alyssa Girdwain
Can a Banana Before Bed Help You Sleep Better?
Can a Banana Before Bed Help You Sleep Better?
By Jessica Migala
Can Fruits and Veggies Ever Really Be Bad for You? Why 1 Healthy Eating Expert...
Can Fruits and Veggies Ever Really Be Bad for You? Why 1 Healthy Eating Expert...
By Emily Laurence
6 Essential Instant Pot Accessories That Let You Cook Literally Everything With It
6 Essential Instant Pot Accessories That Let You Cook Literally Everything With It
By Emily Laurence
This 2-Ingredient Tea Tastes Just Like Thin Mints in a Mug
This 2-Ingredient Tea Tastes Just Like Thin Mints in a Mug
By Emily Laurence
How the Humble Banana Became the Latest Go-to Healthy Ingredient
How the Humble Banana Became the Latest Go-to Healthy Ingredient
By Emily Laurence
Well+Good TALKS: We’re All Confused About Food—and Hungry for Some Real Answers
Well+Good TALKS: We’re All Confused About Food—and Hungry for Some Real Answers
By Well+Good Editors
Pro Athletes Swear by 'Carb Rinsing' to Boost Performance—but What Is It, Exactly?
Pro Athletes Swear by 'Carb Rinsing' to Boost Performance—but What Is It, Exactly?
By Rebecca Norris
Is Decaf Coffee Healthier Than Regular Coffee? Here's What an MD Has to Say
Is Decaf Coffee Healthier Than Regular Coffee? Here's What an MD Has to Say
By Emily Laurence
What's the Deal With Those Gums in All of My Favorite Non-Dairy Foods?
What's the Deal With Those Gums in All of My Favorite Non-Dairy Foods?
By Emily Laurence
How to Eat Healthy at IHOP, According to a Registered Dietitian
How to Eat Healthy at IHOP, According to a Registered Dietitian
By Emily Laurence
The Biggest Mistake People Make When Trying the Mediterranean Diet
The Biggest Mistake People Make When Trying the Mediterranean Diet
By Colleen De Bellefonds
You’ll Never Use Boxed Mix Again After Trying These Chocolaty, Low-Sugar Brownies
You’ll Never Use Boxed Mix Again After Trying These Chocolaty, Low-Sugar Brownies
By Kara Jillian Brown
The Number 1 Way to Eat Avocado, Depending on Where You Live
The Number 1 Way to Eat Avocado, Depending on Where You Live
By Emily Laurence
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
By Emily Laurence
Is Ginger the New Turmeric? This RD Thinks So
Is Ginger the New Turmeric? This RD Thinks So
By Kara Jillian Brown
7 Brain Foods a Neuroscientist Wants You to Eat Every Day
7 Brain Foods a Neuroscientist Wants You to Eat Every Day
By Kells McPhillips
Why Sarah Michelle Gellar Says Dessert Is an Important Part of Her ‘Holistic’ Wellness Approach
Why Sarah Michelle Gellar Says Dessert Is an Important Part of Her ‘Holistic’ Wellness Approach
By Jessie Van Amburg
Is Eating Raw Kale *Actually* Bad for You? Here's What the Experts Say
Is Eating Raw Kale *Actually* Bad for You? Here's What the Experts Say
By Tehrene Firman
There's Never Been a Better Time to Go Plant-Based
There's Never Been a Better Time to Go Plant-Based
By Emily Laurence
Need Ice That Won't Melt in the Heat? Freeze Watermelon Cubes
Need Ice That Won't Melt in the Heat? Freeze Watermelon Cubes
By Emily Laurence
9 Nutrition Experts Reveal Their Go-to Healthy Snacks to Beat the Mid-Afternoon Slump
9 Nutrition Experts Reveal Their Go-to Healthy Snacks to Beat the Mid-Afternoon Slump
By Emily Laurence
Nutritionists Helped Us Rank the 7 Best Healthy Nuts Because It's Hard to Choose a...
Nutritionists Helped Us Rank the 7 Best Healthy Nuts Because It's Hard to Choose a...
By Caroline Shannon Karasik
If Instant Pot and Sous Vide Had a Baby, This Would Be It
If Instant Pot and Sous Vide Had a Baby, This Would Be It
By Emily Laurence
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
By Kells McPhillips
Make Your Salad Dressing Extra Beneficial for Your Gut and Immunity With This Secret Ingredient
Make Your Salad Dressing Extra Beneficial for Your Gut and Immunity With This Secret Ingredient
By Kara Jillian Brown
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