Food and Nutrition
Plant Based
Yes, you totally can eat clean for less than $100 a week—here's how
July 18, 2018
Yes, you totally can eat clean for less than $100 a week—here's how
There's this crazy myth that eating clean food is available to only the wealthiest among us—you…
By Danielle Page
Prehistoric bread remains mean one thing: Your carb cravings are simply human nature
July 18, 2018
Prehistoric bread remains mean one thing: Your carb cravings are simply human nature
If bread is one of your most-craved foods—morning, noon, or night—you're not alone. No matter…
By Tehrene Firman
5 Acai Benefits That Make It a Healthy All-Star
July 17, 2018
5 Acai Benefits That Make It a Healthy All-Star
Before the rise of acai bowls, getting your fruit and veg servings in the morning-time…
By Kells McPhillips
Everything you need to know about healthy fats
July 17, 2018
Everything you need to know about healthy fats
Fat makes you fat? Not true, of course. In fact, healthy fats can extend your life,…
By Emily Laurence
Kettlebell-size avocados are here to prove that sometimes, size *totally* matters
July 13, 2018
Kettlebell-size avocados are here to prove that sometimes, size *totally* matters
Real talk: Avomania is a thing. There's an all-avocado restaurant, the kitchen market is flooded…
By Kells McPhillips
You heard it here first: This Peruvian avocado doppelgänger is the next it-superfood
July 11, 2018
You heard it here first: This Peruvian avocado doppelgänger is the next it-superfood
Watch out, avocados: a new superfood is trying to blow up your spot as the…
By Tehrene Firman
Mindy Kaling's DIY baby food is so delish, parents can enjoy it too
July 09, 2018
Mindy Kaling's DIY baby food is so delish, parents can enjoy it too
Mindy Kaling is the first to admit she was never someone who meal-prepped before having…
By Tehrene Firman
These are the states where contaminated vegetables are making people sick
July 09, 2018
These are the states where contaminated vegetables are making people sick
You'd think that vegetables that are pre-washed and packaged would be safer than the ones…
By Emily Laurence
Everything you need to throw the ultimate farm-to-table BBQ
July 08, 2018
Everything you need to throw the ultimate farm-to-table BBQ
If you're hosting a backyard bash this summer, your guests might expect to munch on…
By Well+Good Editors
9 Impressive Spirulina Benefits That Are More Than Just Hype
July 06, 2018
9 Impressive Spirulina Benefits That Are More Than Just Hype
Now that golden milk has enjoyed its moment in the sun, many wellness influencers have moved…
By Emily Laurence
Adaptogen overload: What happens when you go HAM with your maca powder dosage?
July 06, 2018
Adaptogen overload: What happens when you go HAM with your maca powder dosage?
When it comes to adaptogens, maca root is kind of a big deal. The nutty-tasting…
By Tehrene Firman
Can Turmeric and Coconut Oil Help You Get Brilliant White Teeth?
July 06, 2018
Can Turmeric and Coconut Oil Help You Get Brilliant White Teeth?
Whether you use turmeric as a skin-care standout or inflammation-fighting ingredient, you have to be careful handling it—because it…
By Rachel Lapidos
How much water should you actually drink every day?
July 06, 2018
How much water should you actually drink every day?
When it comes to the number of trips you're taking to the kitchen each day…
By Emily Laurence
The 12 Best—and Healthiest—Protein Powders, According to Registered Dietitians
July 06, 2018
The 12 Best—and Healthiest—Protein Powders, According to Registered Dietitians
In an ideal world, you’d get all of the important nutrients your body needs from…
By Lisa Elaine Held
How to get the biggest hydration boost from your fruit salad, a visual guide
July 05, 2018
How to get the biggest hydration boost from your fruit salad, a visual guide
There's one piece of advice every wellness expert—from MDs to fitness experts to beauty pros—agrees…
By Emily Laurence
How To Make a Batch of Anti-Inflammatory Ginger Oil With Just 2 Ingredients
July 05, 2018
How To Make a Batch of Anti-Inflammatory Ginger Oil With Just 2 Ingredients
When it comes to relieving joint pain, one of the best solutions for helping to…
By Tehrene Firman
The 5 best and worst nutrition bars
July 05, 2018
The 5 best and worst nutrition bars
While nutrition bars can be part of a busy, healthy lifestyle, there are a few…
By Lisa Elaine Held
How to remix your fave summer cocktails *without* all the sugar
July 02, 2018
How to remix your fave summer cocktails *without* all the sugar
Steamy weather and fruity, refreshing drinks go together like Chrissy and John. But, unfortunately, a…
By Emily Laurence
Headache SOS? These 6 foods and drinks may help ease your pain
June 29, 2018
Headache SOS? These 6 foods and drinks may help ease your pain
No matter what your headache trigger may be—PMS, intense workouts, an exceptionally high-and-tight, Ariana Grande-inspired…
By Lauren Haynes
The one superfood Meghan Markle isn't allowed to eat while traveling
June 28, 2018
The one superfood Meghan Markle isn't allowed to eat while traveling
Now that Meghan Markle is officially a royal, she has a list of dos and…
By Tehrene Firman
The genius way Antoni from "Queer Eye" uses coconut oil in the kitchen
June 28, 2018
The genius way Antoni from "Queer Eye" uses coconut oil in the kitchen
Queer Eye isn't just a cathartic outlet for feeling all the feels (admit it, you…
By Emily Laurence
This is the anti-inflammatory eating plan Jessica Alba used to balance her blood sugar
June 28, 2018
This is the anti-inflammatory eating plan Jessica Alba used to balance her blood sugar
Working with health coach Kelly LeVeque is like having a super-smart BFF on speed dial—only, she…
By Kelly LeVeque, CN
Cage-free? Free-range? Here's every baffling term you'll find on an egg label, decoded
June 25, 2018
Cage-free? Free-range? Here's every baffling term you'll find on an egg label, decoded
Every busy girl knows that eggs are one of the easiest and most versatile foods…
By Sarah Sarway
The sneaky way some food brands trick you into eating more sugar
June 23, 2018
The sneaky way some food brands trick you into eating more sugar
When it comes to health hazards, sugar is demonized just as much as sitting all day and…
By Emily Laurence
Why you shouldn't fear the pink dye in your affordable farm-raised salmon
June 22, 2018
Why you shouldn't fear the pink dye in your affordable farm-raised salmon
While wild salmon might be your omega-3 MVP, it comes with a hefty price point…
By Kells McPhillips
True or false: Should avocados be stored in the fridge to stay fresher, longer?
June 21, 2018
True or false: Should avocados be stored in the fridge to stay fresher, longer?
Avocados have a special place in the hearts of wellness enthusiasts—and, well, anyone who's into…
By Emily DiNuzzo
How to pack the perfect healthy picnic (for you and your furry BFF)
June 21, 2018
How to pack the perfect healthy picnic (for you and your furry BFF)
Picnic season is upon us, which means giddily dusting off your chic basket, blankets, and…
By Well+Good Editors
The United States' most-beloved grocery store is *not* the meal-prep hotspot you'd guess
June 20, 2018
The United States' most-beloved grocery store is *not* the meal-prep hotspot you'd guess
Since Trader Joe's and Whole Foods tend to dominate headlines and wellness conversations, it can be…
By Tamim Alnuweiri
Costco is now selling avocados that last *twice* as long—but how?
June 20, 2018
Costco is now selling avocados that last *twice* as long—but how?
When it comes to selecting the perfect avocado, hitting the ripeness sweet spot is rare. And,…
By Kells McPhillips
Avoid these refrigerator food-storage mistakes to lengthen the life of your groceries
June 12, 2018
Avoid these refrigerator food-storage mistakes to lengthen the life of your groceries
Cleaning out the refrigerator is one of the most painful things I have to do…
By Emily DiNuzzo
The 6 most nutrient-dense foods that should rule your diet
June 07, 2018
The 6 most nutrient-dense foods that should rule your diet
Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as…
By Lisa Elaine Held
Why is everyone obsessed with this crazy-expensive LA health food store?
June 06, 2018
Why is everyone obsessed with this crazy-expensive LA health food store?
Recently, I had dinner with an old friend who was visiting Los Angeles from Costa…
By Erin Bunch
5 foods to start eating now to transform dull, weak hair into strong, gorgeous locks
June 04, 2018
5 foods to start eating now to transform dull, weak hair into strong, gorgeous locks
Celeb nutritionist, Ayurveda expert, and Well+Good Council member Kimberly Snyder has incredibly glossy, thick, and…
By Kimberly Snyder
Why putting bone broth in your smoothies is about to be the next big thing
May 29, 2018
Why putting bone broth in your smoothies is about to be the next big thing
Loading up your smoothies with the perfect blend of veggies, nut butter, and protein can…
By Well+Good Editors
Here's the nutritional scoop on Costco's $5 acai bowls
May 29, 2018
Here's the nutritional scoop on Costco's $5 acai bowls
Costco is becoming the place to get wellness faves—including Reformers and row machines—and the latest…
By Emily Laurence
The genius way to make your creamy salad dressing healthier (and make it last longer)
May 23, 2018
The genius way to make your creamy salad dressing healthier (and make it last longer)
Any salad lover knows it's far too easy for the best laid dressing plans to…
By Tehrene Firman
4 healthy staples that Alison Wu believes every pantry starter kit needs
May 22, 2018
4 healthy staples that Alison Wu believes every pantry starter kit needs
Occasionally something on Instagram will send me down a digital rabbit hole: crystal nail art, a…
By Tamim Alnuweiri
The easy way to grow an avocado plant (and cut down on waste at the same time)
May 22, 2018
The easy way to grow an avocado plant (and cut down on waste at the same time)
Every time you whip up some avocado toast, you scoop out the creamy, perfectly ripe…
By Tehrene Firman
Daphne Oz shares the healthy summer dish her friends are obsessed with
May 22, 2018
Daphne Oz shares the healthy summer dish her friends are obsessed with
There's something about the seasonal change to blessedly warmer weather that's like a permission slip…
By Emily Laurence
These are the hacks flight attendants use to drink more water on planes
May 18, 2018
These are the hacks flight attendants use to drink more water on planes
Ask wellness pros how they stay healthy while traveling, and most of them will tell you…
By Zoe Weiner
Antoni Porowski Shares His Go-To Smoothie Recipe—No Frozen Fruit Needed
May 17, 2018
Antoni Porowski Shares His Go-To Smoothie Recipe—No Frozen Fruit Needed
If you think Antoni Porowski wakes up to a standard, run-of-the-mill heart-healthy smoothie recipe every…
By Tehrene Firman
What is it about seltzer that makes it so damn addictive?
May 14, 2018
What is it about seltzer that makes it so damn addictive?
Call it the La Croix effect: Bubbly water is really having a moment. Brands are racing to…
By Aly Semigran
Avocados and chocolate could get a *lot* more expensive soon
May 10, 2018
Avocados and chocolate could get a *lot* more expensive soon
It's no secret that President Trump doesn't like the North American Fair Trade Agreement (NAFTA)—he used…
By Emily Laurence
Kayla Itsines has some brilliant tips for managing sugar cravings
May 04, 2018
Kayla Itsines has some brilliant tips for managing sugar cravings
Kayla Itsines is Insta-famous for throwing down top-notch fitness advice on everything from proper lunge…
By Kells McPhillips
Rosie Huntington-Whiteley loves this three-course, protein-packed breakfast of champions
April 30, 2018
Rosie Huntington-Whiteley loves this three-course, protein-packed breakfast of champions
When it comes to breakfast, Rosie Huntington-Whiteley isn't one to slack. In fact, the actress…
By Tehrene Firman
The beginner's guide to the DASH diet
April 27, 2018
The beginner's guide to the DASH diet
Adopting a new healthy-eating plan is hard when it involves dramatic changes—like swearing off all…
By Emily DiNuzzo
These are the golden rules of good metabolism, according to J.Lo's nutritionist
April 25, 2018
These are the golden rules of good metabolism, according to J.Lo's nutritionist
If there's one thing that celebrity nutritionist Haylie Pomroy wants you to know, it's that…
By Lauren Brown West-Rosenthal
Does quitting dairy make you lactose intolerant?
April 12, 2018
Does quitting dairy make you lactose intolerant?
If you've ever tired an elimination diet, you're probably familiar with the nerves that comes…
By Alexa Tucker
"Honey laundering" is a thing—here's how to make sure it doesn't affect your pantry or skin care
April 10, 2018
"Honey laundering" is a thing—here's how to make sure it doesn't affect your pantry or skin care
When you buy honey at the grocery store, you trust that it's actually honey, right? You…
By Tehrene Firman
The Easiest Method for Making Homemade Oat Milk That’s Creamy, Plant-Based Protein-Rich Perfection
April 05, 2018
The Easiest Method for Making Homemade Oat Milk That’s Creamy, Plant-Based Protein-Rich Perfection
Ever since oat milk hit store shelves (and coffee bars) en masse, it's been wildly…
By Jenna Adrian-Diaz
Avoiding *this* food on your wedding day will banish bloating, according to a celebrity nutritionist
March 30, 2018
Avoiding *this* food on your wedding day will banish bloating, according to a celebrity nutritionist
The last thing any bride wants when slipping into a wedding dress is to have…
By Tehrene Firman
Is It Okay To Drink Coffee When You're Sick?
March 30, 2018
Is It Okay To Drink Coffee When You're Sick?
When you're under the weather, chances are there's not much you won't do to start…
By Alexa Tucker
Exclusive: Body by Simone's new app basically lets you train and eat like a celebrity
March 30, 2018
Exclusive: Body by Simone's new app basically lets you train and eat like a celebrity
If you can't seem to get enough of Simone De La Rue and her celeb-beloved…
By Tehrene Firman
5 super-common questions about matcha
March 27, 2018
5 super-common questions about matcha
Nobody likes to pick favorites. But, if you had to ask rock-star chef Candice Kumai…
By Ali Finney
Is this rumored merger the next Amazon-Whole Foods?
March 26, 2018
Is this rumored merger the next Amazon-Whole Foods?
It's becoming increasingly difficult for retailers to compete with the behemoth that is Amazon-Whole Foods.…
By Emily Laurence
What flight attendants rely on when they need healthy food on the road
March 15, 2018
What flight attendants rely on when they need healthy food on the road
When it comes to eating while flying, it often feels like the only options are…
By Zoe Weiner
4 Collagen Benefits That Have Nothing To Do With Your Skin
March 13, 2018
4 Collagen Benefits That Have Nothing To Do With Your Skin
If there were a yearbook for buzzy nutrients, collagen would probably be up against hyaluronic…
By Erin Magner
What to pair with your health foods to make them *even healthier*
March 12, 2018
What to pair with your health foods to make them *even healthier*
Even if your wellness game already deserves an A+, there are ways to get extra…
By Emily Laurence
What Amazon's new $22 billion food deal means for you
March 12, 2018
What Amazon's new $22 billion food deal means for you
It's no secret that ever since Amazon acquired Whole Foods last summer, it's shaken the…
By Emily Laurence
Here's what your cravings are *really* trying to tell you
March 09, 2018
Here's what your cravings are *really* trying to tell you
Sour, sweet, salty…cravings come in a variety of forms, but what are they trying to…
By Jill Blakeway, DACM
The truth about salt: Is it really so bad for you?
March 09, 2018
The truth about salt: Is it really so bad for you?
Salt baths, salt lamps, and even salt rooms have taken the wellness world by storm.…
By Emily DiNuzzo
Yes, you can go keto if you're vegan or vegetarian—here's how
March 05, 2018
Yes, you can go keto if you're vegan or vegetarian—here's how
If it seems like your entire wellness orbit is suddenly swapping tips on the best…
By Jenna Adrian-Diaz
5 tips for the most organized pantry *ever,* from a registered dietitian
March 05, 2018
5 tips for the most organized pantry *ever,* from a registered dietitian
One second, your pantry is completely spotless and perfectly organized, and the next—well, let's just…
By Tehrene Firman
When Does 'Clean Eating' Become Disordered?
March 05, 2018
When Does 'Clean Eating' Become Disordered?
"No one plans to develop an eating disorder," says Jordan Younger, aka The Balanced Blonde.…
By Erin Bunch
Why fast-food chains might be your healthiest meal option at the airport
March 02, 2018
Why fast-food chains might be your healthiest meal option at the airport
Being healthy at the airport can be a true struggle: It's a stressful place, there…
By Tehrene Firman
How to get out of the "good" and "bad" food spiral
February 27, 2018
How to get out of the "good" and "bad" food spiral
Real talk: In the world of healthy eating, it’s all too easy to fall into…
By Well+Good Editors
Why waking up with the sun is Blair Flynn's go-to wellness practice
February 22, 2018
Why waking up with the sun is Blair Flynn's go-to wellness practice
Welcome to My Morning Routine, where Blair Flynn (yoga instructor and wellness blogger at Balancewithb) and…
By Well+Good Editors
Could this new lifestyle program be the cure to emotional eating?
February 13, 2018
Could this new lifestyle program be the cure to emotional eating?
We've all been there: You come home from a super stressful day at work, and…
By Well+Good Editors
5 insider shopping secrets from a Whole Foods employee
February 13, 2018
5 insider shopping secrets from a Whole Foods employee
With 450 stores across the U.S.—including a whopping 80,000-square-foot flagship in Austin, Texas—Whole Foods is…
By Emily Laurence
Could insect protein be the new trendy hot food ticket?
February 07, 2018
Could insect protein be the new trendy hot food ticket?
People have been trying to make the whole eating-insects-as-food trend happen for a while—bugs were…
By Tehrene Firman
Here’s What You Need To Know About Citric Acid, the Food Additive Hiding *Everywhere*
February 02, 2018
Here’s What You Need To Know About Citric Acid, the Food Additive Hiding *Everywhere*
Citric acid is lurking on the labels of so many things: wine and beer, pre-packaged…
By Lauren Brown West-Rosenthal
I tracked everything I ate for a year—here's what I learned
January 30, 2018
I tracked everything I ate for a year—here's what I learned
I first heard about macro counting—an eating plan that involves, well, counting your macronutrients—where so…
By Allie Flinn
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