You May Also Like

Your seasonal allergies don’t stand a chance against this new Google app

Countdown to the solar eclipse: 5 things you need to know now

The Rachel Zoe guide to hosting a stress-free fete at home

The 5 things a relationship expert wishes you knew about sex

Supermodel Natalia Vodianova has a hilariously real way of describing PMS

There’s now a farmers’ market for cannabis lovers—and it’s happening this weekend

5 restorative yoga poses to cool your summer jets


(Photo: YOGANONYMOUS)
(Photo: YOGANONYMOUS)

By Heidi McGall for YOGANONYMOUS

Yoganonymous logo

Look, we all know it’s summer and it’s hot.

Pitta power is at it’s highest, making us irritable and angry and manifesting physically as heatrash, acne, heartburn or headaches. Try some or all of these cooling restorative poses to pacify Pitta and bring you back to balance.

Don’t be afraid to use a soft eye pillow and a cooling fragrance like peppermint, eucalyptus, or chamomile on your temples or back of your neck. Make your practice more yin than yang, keeping your gaze soft and at the horizon and lengthening your exhale slightly.

If you’re into color therapy, wear blue clothing and visualize a blue color while centering. Absolutely make way for that ocean wave and babbling brook playlist you’ve been hoarding.

Here are five restorative yoga poses to slow down and cool off…

More Reading from YOGANONYMOUS:

Unleashing your inner guru: The power of yoga teacher training
My post-baby yoga body is beautiful, and so is yours