You May Also Like

Endometriosis sex tips

How to keep your sex life steamy (and pain-free) when you have endometriosis

How to massage your breasts for better health

Why you should be massaging your breasts on the reg

Sulwhasoo inscape event

Tap these 2 grounding rituals for an instant relaxation boost

Energy vampires and how to keep them away

How to deal if someone in your life is an “energy vampire”

New study says depression is linked to dementia

Depression may be an indicator of cognitive decline later in life, a study claims

What is culinary genomics?

Is cooking for your DNA the best way to reduce inflammation and improve gut health?

6 common myths about Greek yogurt


Different brands use different recipes, which means the protein, sugar, and added ingredients can range a whole lot. Here, we set the record straight.
(photo: mensjournal.com)
(photo: mensjournal.com)

By Jessica Girdwain for Prevention.com 

PreventionLet’s do a little word association here. When we say “Greek yogurt” what pops into your head? “Crazy-high protein”? “Super healthy”? “Superfood”? While those adjectives do apply to some Greek yogurts, unfortunately, not every strain is equally nutritious (in fact, see why the Air Force actually banned one kind of Greek yogurt). Different brands use different recipes, which means the protein, sugar, and added ingredients can range a whole lot.

Here, we set the record straight on 6 common Greek yogurt myths so you know exactly what you’re buying.

Keep reading to see 6 yogurt myths that might surprise you…

More reading from Prevention.com

How reading can improve your emotional health 
What do your intestines have to do with your tastebuds?

Loading More Posts...

You May Also Like

Irish women going #HomeToVote on abortion

Meet the women’s health heroes who are flying home for Ireland’s landmark vote

How to massage your breasts for better health

Why you should be massaging your breasts on the reg

Sulwhasoo inscape event

Tap these 2 grounding rituals for an instant relaxation boost

Endometriosis sex tips

How to keep your sex life steamy (and pain-free) when you have endometriosis

Well+Good - The one supplement you should take every day, according to a neuroscientist

The one supplement you should take every day, according to a neuroscientist

New study says depression is linked to dementia

Depression may be an indicator of cognitive decline later in life, a study claims