By Siobhan O’Connor for NoMoreDirtyLooks.com
“Does anyone actually use aromatherapy every day?!” I was asked this very reasonable question the other day at work. My answer: “Have you ever been in my office?”
I get it, though. Even for those of us who embrace integrative medicine, use organic beauty products, and regularly get stuck with tiny needles, aromatherapy can seem a little frou-frou: an indulgence, a touch cosmetic. For a long time, that’s how I felt. Sure, I always had some cheap lavender by the bed. An old friend called it my “sleep juice” because I’d developed a habit of dabbing a little on the skin under my nose before retiring, but that’s as far as I went. I suspected aromatherapy might be a very useful tool, if only I could remember to use the stuff.
Since then I’ve developed a more sophisticated relationship with essential oils. If you haven’t done the same, I’d like to encourage you to.
That’s because aromatherapy can, I believe, kill a cold in its tracks, transform your stressful day into a productive one, help you unwind after work, gear you up for important meetings, and, much more simply, make you feel happy. It also has the added benefit of helping those around you, too, without them even realizing it.
I’m getting pretty deep into researching how aromatherapy really works and when I’m done, I’ll share that. For now, I’ll share the six products, from three lines, that I use every single day:
1. Tata Harper Irritability Treatment: We’ve discussed this one before. As much as it is, in fact, an irritability zapper, this is also my daily perfume. There’s no getting around it: People freak out when they smell it. It’s impossible to describe, but it’s complex and gorgeous and unlike anything I’ve ever smelled. A lady on the train stopped me the other week—it’s the only way I can handle commuting on the jam-packed 4 train at 8 am—and asked me what I was wearing. I dug into my giant bag and produced the little vial to show her. Her eyes went wild while she smelled it, so I invited her to put some on. She did, and then pulled out a notebook to write down its name. “You made everyone on the train happy just by coming on this car!” I melted…and I kind of think she was right.
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