By Jessica Chia for Prevention.com
No matter how positive you feel when you wake up, hours of dealing with negativity and demands from other people can leave you completely drained by the end of the day.
Why? Energy healers call it aura, or the personal energy we all carry with us. When you’re weighed down by external or internal negativity, your personal energy suffers.
These 8 simple strategies can keep outside forces from sapping your energy and help you recharge when you feel deflated.
More reading from Prevention.com: