You May Also Like

Experts share how to get energy if you feel tired all the time

3 easy lifestyle changes to make if you feel exhausted all the time

Money and relationships: How to talk about healthy finances with your S.O.

4 ways to have The Money Talk with your partner without it being a romance buzzkill

Wellness destinations as third places

Forget bars and malls: Why wellness spaces have become *the* social hangouts of choice

How to shop for vitamins and supplements

Over 700 supplements were found to contain unlisted active ingredients—here’s how to buy one you can trust

No excuses to vote for your healthy future: Uber will literally chauffeur you to your polling place

Uber is helping make it super-easy (and free!) to get to your polling place to vote on November 6

chakra affirmations

How to talk to your chakras (really)

90-Second Interval: A pro surfer dishes on how she gets in shape


This week’s 90-Second Interval features 23-year-old Lee-Ann Curren, a Roxy pro surfer from Biarritz, France.

Curren knows the physical challenges of catching waves well. She’s been crowned the European Junior Champion and the ASP European Champion twice, and she’s the daughter of surf legend Tom Curren. She’s also a musician, and she took a break from touring with her band, Betty the Shark, to share the details of how she gets in shape. She’s even got a tip for surfing newbies.

Subscribe to Well+Good’s 90-Second Intervals on Youtube or Vimeo

Loading More Posts...

You May Also Like

Male vs Female bosses

I feel like I get along better with my male bosses—is it just me, or is it gender bias?

Experts share how to get energy if you feel tired all the time

3 easy lifestyle changes to make if you feel exhausted all the time

The scientific reason why you should always try to remember people's names

The scientific reason why you should always try to remember people’s names

Wellness destinations as third places

Forget bars and malls: Why wellness spaces have become *the* social hangouts of choice

Here's how to help wrist pain from typing with a sponge

The secret to easing wrist pain from all-day typing? A kitchen sponge

Venus in retrograde could be the reason Ariana and Pete split

Pete Davidson and Ariana Grande’s breakup was pretty much written in the stars