Each video in our 90-Second Interval series is shot at Well+Good’s cozy headquarters in West Soho. At the loft, we’re constantly interviewing the wellness scene’s movers and shakers; we started asking them to share what’s on their mind—in 90 seconds or less. Totally unedited. One take.
This week, Uptown Pilates founder Mika Street, one of New York’s Pilates gurus, stopped by. We asked her to address some of the misconceptions people often have about Pilates before giving the core-sculpting workout a try. Here’s what she had to say.