You May Also Like

Why it’s time to focus on ingredients…in your pet’s food

How to throw a hygge birthday party like Selena Gomez in 5 steps

The way to think about love that could transform your relationships

Kristen Bell says she gave away her power for a long time—here’s how she learned to stop

Why Diane Kruger loves cooking, hates facials, and drinks wine before walking a red carpet

Nina Dobrev’s healthy guide to planning the perfect girls’ night in

90-Second Interval: Busting Pilates myths with Mika Street


Each video in our 90-Second Interval series is shot at Well+Good’s cozy headquarters in West Soho. At the loft, we’re constantly interviewing the wellness scene’s movers and shakers; we started asking them to share what’s on their mind—in 90 seconds or less. Totally unedited. One take.

This week, Uptown Pilates founder Mika Street, one of New York’s Pilates gurus, stopped by. We asked her to address some of the misconceptions people often have about Pilates before giving the core-sculpting workout a try. Here’s what she had to say.

Subscribe to Well+Good’s 90-Second Intervals on Youtube or Vimeo