You May Also Like

Well+Good - The one supplement you should take every day, according to a neuroscientist

The one supplement you should take every day, according to a neuroscientist

How to massage your breasts for better health

Why you should be massaging your breasts on the reg

Endometriosis sex tips

How to keep your sex life steamy (and pain-free) when you have endometriosis

Irish women going #HomeToVote on abortion

Meet the women’s health heroes who are flying home for Ireland’s landmark vote

Walmart has an affordable wellness section

Walmart is secretly the foolproof place to buy your self-care staples for under $15

nike air society podcast

How these two mega-successful women channeled (literal) sweat into their career goals

90-Second Interval: Busting Pilates myths with Mika Street


Each video in our 90-Second Interval series is shot at Well+Good’s cozy headquarters in West Soho. At the loft, we’re constantly interviewing the wellness scene’s movers and shakers; we started asking them to share what’s on their mind—in 90 seconds or less. Totally unedited. One take.

This week, Uptown Pilates founder Mika Street, one of New York’s Pilates gurus, stopped by. We asked her to address some of the misconceptions people often have about Pilates before giving the core-sculpting workout a try. Here’s what she had to say.

Subscribe to Well+Good’s 90-Second Intervals on Youtube or Vimeo

Loading More Posts...

You May Also Like

Well+Good - The one supplement you should take every day, according to a neuroscientist

The one supplement you should take every day, according to a neuroscientist

Transgender brains mirror their desired gender

People’s brains mirror the gender they identify with—not their biological sex, a study finds

New study says depression is linked to dementia

Depression may be an indicator of cognitive decline later in life, a study claims

Endometriosis sex tips

How to keep your sex life steamy (and pain-free) when you have endometriosis

Walmart has an affordable wellness section

Walmart is secretly the foolproof place to buy your self-care staples for under $15

Health advice from food experts

The biggest piece of advice 3 influential foodies say is most important for health