You May Also Like

How nighttime light is connected to depression

Why buying blackout shades could be an investment in your mental health

Being physically fit now might ward off dementia

Another reason to become a workout warrior? It could lower your risk of dementia, study finds

Charlee Atkins

Travel secrets of a master SoulCycle instructor

Well+Good - Padma Lakshmi gets real about her battle with endometriosis

Padma Lakshmi gets real about her battle with endometriosis

horoscope health wellness Jennifer Racioppi

Happy astrological new year! (Yep, that’s a thing—here’s what you need to know)

Are inflammation and bloating different?

Bloating and inflammation: What’s the difference, and should you be concerned?

90-Second Interval: Harley Pasternak dishes on his new book, The Body Reset Diet

Each video in our 90-Second Interval series is shot at Well+Good’s cozy headquarters in West Soho. At the loft, we’re constantly interviewing the wellness scene’s movers and shakers; we started asking them to share what’s on their mind—in 90 seconds or less. Totally unedited. One take.

Last week, LA-based Harley Pasternak—trainer to celebs like Megan Fox, Lady Gaga, and Katy Perry—was in New York with Planters, promoting the heart healthy benefits of peanuts. We took the opportunity to invite him over to chat about his new book, The Body Reset Diet, which debuts on March 12. Pasternak told us about his 15-week plan for total-body transformation, and why a blender plays such a huge role in all of it.

Subscribe to Well+Good’s 90-Second Intervals on Youtube or Vimeo