90-Second Interval: Keoni Hudoba tells all about the new CYC Fitness spinning workout

Each video in our 90-Second Interval series is shot at Well+Good’s cozy headquarters in West Soho. At the loft, we’re constantly interviewing the wellness scene’s movers and shakers; we started asking them to share what’s on their mind—in 90 seconds or less. Totally unedited. One take.

This week’s guest is celebrity trainer, Keoni Hudoba. The fitness talent and Under Armor ambassador has had a huge following at Barry’s Bootcamp and for his own workout, Drenched. Hudoba stopped by to tell us all about his new role as the creative director for the new, national spinning brand, CYC Fitness.

Subscribe to Well+Good’s 90-Second Intervals on Youtube or Vimeo

Loading More Posts...

You May Also Like

horoscope health wellness Jennifer Racioppi

Happy astrological new year! (Yep, that’s a thing—here’s what you need to know)

Mediterranean diet benefits postmenopausal women

This cult-beloved diet could keep your bones strong as you age, research shows

Taryn Toomey talks about The Class

There is great power in feeling uncomfortable—and Taryn Toomey explains why

Well+Good - 5 easy (really!) tantra techniques for a serious sexual energy boost

5 easy (really!) tantra techniques for a serious sexual energy boost

Why you get sick when the seasons change

3 scientific reasons you’re more likely to get sick when the seasons change

Sleep with dog: Is it safe?

Should you worry about germs if your dog sleeps in your bed?