You May Also Like

blue zons of happiness research

How to create long-lasting happiness (without even trying)

Money and relationships: How to talk about healthy finances with your S.O.

4 ways to have The Money Talk with your partner without it being a romance buzzkill

Does splashing water in your face really help with anxiety, or is it just a thing people do in movies?

Does splashing water on your face really help with anxiety, or is it just something people do in movies?

Wellness destinations as third places

Forget bars and malls: Why wellness spaces have become *the* social hangouts of choice

How to shop for vitamins and supplements

Over 700 supplements were found to contain unlisted active ingredients—here’s how to buy one you can trust

Does hypnosis work

I tried hypnotherapy to stop eating sugar—here’s what happened

90-Second Interval: Keoni Hudoba tells all about the new CYC Fitness spinning workout


Each video in our 90-Second Interval series is shot at Well+Good’s cozy headquarters in West Soho. At the loft, we’re constantly interviewing the wellness scene’s movers and shakers; we started asking them to share what’s on their mind—in 90 seconds or less. Totally unedited. One take.

This week’s guest is celebrity trainer, Keoni Hudoba. The fitness talent and Under Armor ambassador has had a huge following at Barry’s Bootcamp and for his own workout, Drenched. Hudoba stopped by to tell us all about his new role as the creative director for the new, national spinning brand, CYC Fitness.

Subscribe to Well+Good’s 90-Second Intervals on Youtube or Vimeo

Loading More Posts...

You May Also Like

postpartum depression causes

America’s mothers are isolated, anxious, and depressed—here’s why

Does hypnosis work

I tried hypnotherapy to stop eating sugar—here’s what happened

Does splashing water in your face really help with anxiety, or is it just a thing people do in movies?

Does splashing water on your face really help with anxiety, or is it just something people do in movies?

5 folic acid benefits that will convince you to become more familiar with the nutrient

4 health perks of folate and folic acid every woman can benefit from—pregnant or not

Money and relationships: How to talk about healthy finances with your S.O.

4 ways to have The Money Talk with your partner without it being a romance buzzkill

Wellness destinations as third places

Forget bars and malls: Why wellness spaces have become *the* social hangouts of choice