You May Also Like

The total solar eclipse could be unsafe for your pet—here’s why

Why Chrissy Teigen is so over “boozy brunches”

Are midnight snacks making your sunburns worse?

Hold the phone: There’s a 5-minute butt workout you can *actually* do while scrolling through Instagram

Meet the next-gen glam squad using intuition for your next style and beauty session

Paging Dr. Google: How an app may soon diagnose your symptoms

A master trainer’s four-week workout

Photo: Ryan Forbes

By Q Blog Staff for

Tier 4 trainer Josh Stolz is the secret to the fit physiques of A-list celebrities and power players at Equinox’s elite private training club, E, in New York City.

But his own body is his ultimate billboard (yes, those are his actual abdominals).

Stolz’s carefully carved cuts are no accident: they’re the result of serious physiological knowledge put into practice (he recently added a Master’s Degree from Columbia University in motor learning to his long list of certifications and accolades). Just as your January motivation may be waning, we asked him to create an exclusive 4-week plan designed to measurably change the shape of your body.

Keep reading for Stolz’ four-week workout plan…

More reading from

3 things you’re doing wrong at the gym
The canine club