You May Also Like

Vaginal dryness treatments

It’s as dry as the desert down there—what the heck is going on?

What are terpenes in cannabis?

Terpenes are the unsung aromatic heroes of the cannabis plant—here’s what you need to know

kundalini sex tips

Have mind-blowing sex using techniques from this celeb-adored yoga style

Leaky gut syndrome comes from partner fights

6 doc-approved tips to keep calm during fights with your S.O.—for the sake of your gut health

Celebrate Madonna's birthday with these 4 tips

Like a wellness maven: 4 ways Madonna keeps her health shiny and new at every age

Aretha Franklin's musical healing

So many musical icons have died recently—but Aretha’s the one I can’t stop crying about

A master trainer’s four-week workout


Try Master Trainer Josh Stolz's 4-week program scientifically designed to remake every muscle.
Photo: Ryan Forbes

By Q Blog Staff for Q.Equinox.com

Tier 4 trainer Josh Stolz is the secret to the fit physiques of A-list celebrities and power players at Equinox’s elite private training club, E, in New York City.

But his own body is his ultimate billboard (yes, those are his actual abdominals).

Stolz’s carefully carved cuts are no accident: they’re the result of serious physiological knowledge put into practice (he recently added a Master’s Degree from Columbia University in motor learning to his long list of certifications and accolades). Just as your January motivation may be waning, we asked him to create an exclusive 4-week plan designed to measurably change the shape of your body.

Keep reading for Stolz’ four-week workout plan…

More reading from Q.Equinox.com:

3 things you’re doing wrong at the gym
The canine club

 

Loading More Posts...

You May Also Like

Stretching hips

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

Vaginal dryness treatments

It’s as dry as the desert down there—what the heck is going on?

personality tests

I tried 3 different psycho-spiritual personality tests—here’s what I learned

A generic EpiPen from Teva is finally approved

Finally, allergy treatment for *all*: Generic EpiPens are coming to save lives and wallets

Dating hacks from real women

8 dating hacks from real women on the front lines of singledom

What are terpenes in cannabis?

Terpenes are the unsung aromatic heroes of the cannabis plant—here’s what you need to know