You May Also Like

This viral video star proves there’s no such thing as a ballerina body

How to handle Inauguration Day like the Dalai Lama

The simple morning trick that puts this spiritual leader in an amazing mood

Ladies, it’s time to take action—here’s how to get involved and make a difference

Why I was more confident at 225 pounds than I was when I lost weight

The working girl’s guide to finding a mentor

Action Plan: Start off the year with a yoga, meditation, or nutrition workshop


MeditationOpen up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three amazing, healthy ways to spend your week, Saturday, January 9–Friday, January 15.

SATURDAY January 9
Resolved to finally, really do yoga this year? Learn (or brush-up on) the fundamentals at Jason Orrell’s ABCs of Yoga, a three-part series at Yoga Union for those who are stepping on the mat for the first time or have been away a while and need a refresher.

Saturday January 9
Brooklyn Strength hosts New Year Nutrition, a three-part workshop covering the anatomy of digestion, the science behind nutrients, metabolism, meal plans, and more to set you up for fueling a super healthy 2016.

Friday January 15
Popular meditation teacher Biet Simkin promises to help you bring order to a cluttered brain at her Meditation for the Modern Mind workshop at Pure Yoga East, through breathing exercises, an ancient eye-gazing ceremony, and more.

(Photo: Facebook/Biet Simkin)