You May Also Like

The paint colors that will make your room look bigger (and not just white)

6 personality traits that might help you live to 100, according to science

“Leave work at work,” and more top career tips from 2017

The new moon and winter solstice are both happening this week—here’s what you need to know

The most inspiring advice Well+Good Council members shared in 2017

You can now get plants delivered to your doorstep, thanks to Amazon

Action Plan: Spin in your sports bra, meditation week, and more


MovemeantOpen up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three amazing, healthy ways to spend your week, Saturday, October 3–Friday, October 9.

SATURDAY October 3
Get your yoga and your shopping done in one place this Saturday to support breast cancer awareness: Head to Bloomingdale’s Pink Yoga Event for morning class with Pure Yoga at 59th Street and I.AM.YOU in Soho.

SATURDAY October 3
The Tory Sport Pop-Up Shop hosts a shopping event with star SLT instructors, fresh juice and healthy snacks, and complimentary monogramming, from 11:00 a.m. to 1:00 p.m.

SATURDAY & SUNDAY October 3-4
Luxury gym The Mercedes Club is holding its first Meditation Week, with a slew of classes, seminars, and guest speakers to help you tap some Zen before the work week starts.

SUNDAY October 4
Join the Movemeant Foundation in Union Square Park for its Dare to Bare event to take SoulCycle, TRX, and cardio-kickboxing classes in your sports bra to help empower women and combat negative body image among young girls.

(Photo: Movemeant Foundation)