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Action Plan: Up your boxing game, a silent spin battle, and more


shadowboxOpen up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three amazing, healthy ways to spend your week, Saturday November 14–Friday November 20.

SATURDAY November 14
Shadowbox’s very first “Training Camp” features 75 straight minutes of technical boxing drills and agility work to help you up your boxing game (and get cut for the holiday season, obviously).

TUESDAY November 17
Harlem non-profit Three and a Half Year Acres Yoga hosts a happy-hour fundraiser to help bring more yoga to young adults in underserved communities and to NYPD officers.

FRIDAY November 20
BFX teams up with Ketanga Fitness for the Silent Spin Battle, a charity ride that will take the “silent clubbing” trend into the spin studio, with headphone-wearing participants riding to the beats of two different classes.

(Photo: Shadowbox)