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Action Plan: Work out like an athlete, thoughtful dining, and more

Tone HouseOpen up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three amazing, healthy ways to spend your week, Saturday November 7–Friday, November 13.

SUNDAY November 8
A new level of relaxation awaits at Twisted Trunk Yoga’s Restore With Reiki workshop, which includes restorative yoga, essential oils, and Reiki treatments.

MONDAY November 9
Silent meditation, neuroscience, “mind travel,” and vegetable-focused cuisine will all be on the menu at the Mind Matters dinner at the new Exhibit C.

THURSDAY November 12
Discover your inner NFL player (and seriously sore muscles) at Tone House’s Gridiron Day, a full day of football-inspired classes (think weighted sleds and resistance harnesses), with jersey-wearing encouraged. Bonus: participants will be entered to win a tailgate party at Ainsworth.

(Photo: Tone House, Robert Caplin for Well+Good)