You May Also Like

The latest longevity hack, according to science: cleaning the house

5 things to stream on Netflix when you’re fresh off a rough breakup

12 podcasts the Well+Good team is obsessed with right now

Quiz: Which crystal should you buy next?

How to turn your bedroom into a stress-free, healing sanctuary

Lovesickness is a real, inflammation-causing thing

Action Plan: Work out like an athlete, thoughtful dining, and more


Tone HouseOpen up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three amazing, healthy ways to spend your week, Saturday November 7–Friday, November 13.

SUNDAY November 8
A new level of relaxation awaits at Twisted Trunk Yoga’s Restore With Reiki workshop, which includes restorative yoga, essential oils, and Reiki treatments.

MONDAY November 9
Silent meditation, neuroscience, “mind travel,” and vegetable-focused cuisine will all be on the menu at the Mind Matters dinner at the new Exhibit C.

THURSDAY November 12
Discover your inner NFL player (and seriously sore muscles) at Tone House’s Gridiron Day, a full day of football-inspired classes (think weighted sleds and resistance harnesses), with jersey-wearing encouraged. Bonus: participants will be entered to win a tailgate party at Ainsworth.

(Photo: Tone House, Robert Caplin for Well+Good)