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Action Plan: Yoga workshops, an early morning dance party, and more

Tangerine hot power yogaOpen up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three (four this week!) amazing, healthy ways to spend your week, Saturday, December 12–Friday, December 18.

SATURDAY December 12
Enjoy free yoga, meditation, reflexology and more at Reflections Center for Conscious Living & Yoga’s open house, where healthy holiday vendors will also help you take care of some gift shopping.

SATURDAY December 12
Give yourself a a healthy gift by heading to a Posture and Pain Relief workshop at Brooklyn Strength, where the super smart Cadence Dubus will address common postural issues that lead to nagging and pain and send you home with a foam roller routine you can do daily to feel amazing (desk job be damned).

SUNDAY December 13
Tangerine Hot Power Yoga’s hip-opening workshop promises to “de-stress your mess.” Participate in a sweaty flow, with emphasis on poses that free up the emotional and physical stress often held in the hips.

WEDNESDAY December 16
Yet another early morning dance party has arrived in NYC. Shine On includes yoga, smoothies, massage therapy, dancing (of course!) and more, all before 9:30 a.m., in Bushwick.

(Photo: Tangerine Hot Power Yoga)