Why you might need to be more mindful of your adaptogen intake

Experts reveal the safe way to take adaptogens like maca, ashwagandha, and chaga mushrooms so as to reduce the risk of negative side effects.

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Stocksy: Marta Munoz Calero Calderon

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko