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Another reason you really shouldn’t skip breakfast

New research shows that eating breakfast may lower your risk of heart disease.
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HuffingtonPostHere’s a good reason to eat breakfast every morning: It could keep your heart disease risks low, according to a new study.

Research published in the journal Circulation shows an association between regularly skipping breakfast and having a higher risk of experiencing a heart attack or having fatal heart disease.

That’s because “skipping breakfast may lead to one or more risk factors, including obesity, high blood pressure, high cholesterol and diabetes, which may in turn lead to a heart attack over time,” study researcher Leah E. Cahill, Ph.D., a postdoctoral research fellow in the Department of Nutrition at the Harvard School of Public Health, said in a statement.

For the study, researchers examined food frequency questionnaires taken over a 16-year period by 26,903 men between ages 45 and 82. Over that time period, 1,572 men experienced a cardiac event for the first time.

Keep reading to find out what the study found…

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