You May Also Like

Which leafy green is the healthiest?

The running intel you need this fall—and the hydration boost to power you through it

9 guided journals that make daily writing super easy

10 thoughts you have during a therapy session

Is lagom the new hygge? Here’s what you need to know

More workplaces are encouraging mental health days—here’s why

Are acai and wheatgrass the new snake oil?


The answer is a resounding YES if you consult this groovy new infographic created by the geniuses at Information is Beautiful.

The graphic uses information from PubMed to show the scientific evidence behind a long list of hyped dietary supplements. (Shout out to SocialWorkout.com for clueing us into this educational time suck).

If you aren’t able to steal away from work to attend one of Manu Dawson’s legendary vitamin and supplement seminars at Integral Yoga Natural Foods, reading this chart is a worthy substitute. Or at least a whole lot more productive than catching up on Perez Hilton.