But according to Bella Hadid, the one do-anywhere trick you might be missing out on is setting your bedtime to a soundtrack.
In a new interview with Teen Vogue, the 20-year-old model shares her secret for getting a solid night of rest, no matter where in the world her schedule takes her. (Currently? To the runways at Paris Fashion Week.)
“I recently started listening to meditation music, which makes me have a deeper sleep, even if I just have four hours,” Hadid shares. “I’m usually out by the fourth song.” Her favorite: iTunes’ 50 Best Meditation Songs Collection.
If you’re still struggling to get a good night’s sleep, find out the surprising ways your partner might sabotaging your slumber. Or see the 5 things that actually affect you while you snooze, according to Dr. Oz.