You May Also Like

The sneaky ways “superwoman syndrome” can affect your health

*How* much of the world’s honey supply contains traces of pesticides?

The unique way this totally silent sound bath helps people relieve stress

What you need to know about the “me too” movement

There’s a scientific reason why dating algorithms don’t always work

This is the healthiest way to sit at your desk

Catch our Vh1 debut: Foods in your fridge that heal (video)


Vh1 jason dundas  healthy food nutrition
Big Morning Buzz host Jason Dundas (pictured here with Well+Good contributor, Jennifer Kass) works out seven days a week. Now that he had us on the show, he'll eat better, too.

 

On Monday, we brought a fridge full of everyday food items to VH1 for our debut on Big Morning Buzz, the pop-culture channel’s early—but thankfully not-that-early—show.

The topic? Foods you probably have at home that are also healing. Well+Good nutrition contributor and smoothie mixologist Jennifer Kass represented! She educated viewers and healthy-host Jason Dundas on some every day items that can save you a trip to Duane Reade:

Got a sugar headache from that office cupcake you ate? Try an olive!

Is your skin freaking out? Apply full-fat milk or yogurt.

Experiencing allergies? Try ginger.

For more remedies that help with anxiety, insomnia, and dizziness, check out the video now!