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Cheat Sheet: Spring detox


(Photo: Weheartit.com/cossette)
(Photo: Weheartit.com/cossette)

 

A juice fast is one way to cleanse for spring. But our everyday diet and beauty practices are also in need of a little renewal once the sun starts shining and the birdies go back to chirping. Behold five easy ways to spring clean your life—from your pantry to your pores. —Jamie McKillop

Body
A blender-maven spills her detoxing body scrub recipe
This detoxing body scrub recipe created by Lianna Sugarman of LuliTonix uses three ingredients you’ve likely got in your kitchen to slough your winter skin and start anew.

Chlorophyll: The great detoxer.
Chlorophyll: The great detoxer.

Ingredient
Chlorophyll: The great detoxer
If you remember from science class, chlorophyll’s a pigment that converts that sunlight into energy. Now New Yorkers are shining a light on its health and detox benefits.

Health Practice
Oil pulling: New Yorkers trade Listerine for this Ayurvedic detox method
The centuries-old medicinal mouth-washing ritual has recently resurfaced, and it’s getting a lot of lip service for its health-and-beauty perks. And here’s how to do it.

Diet
5 guides to detoxing your diet for spring
Is your diet in need of some spring cleaning? This crop of books from wellness experts and celebs may be just the ticket.

Travel
Virgin Atlantic debuts an in-flight detox beverage
Because travel’s so often the cause of healthy-eating slip-ups…