Fitness classes follow fashion. The city’s gyms and studios constantly launch new “It” classes. In Class Action we dish on what we’re trying, or what we really want to. And please tell us what classes you’re excited about in the Comments section, below!
Swanand Yoga officially opened its doors last week, just south of Penn Station in Chelsea. And instead of embracing the city’s love affair with any variation on a fast-paced Vinyasa flow, the studio is offering slow, spiritually-centered Hatha classes in candelit rooms.
We stopped by for Hatha Level I & II with Netri (Patrizia Palazzolo). The class was quiet, slow, and focused, and during the asana portion, Netri circled the room offering expert cues and corrections. After the poses, there was a sequence of Kapalabhati (Skull Shining Breath), a short meditation, and some brief chanting. And Savasana was so long, I felt like I’d taken an early evening nap.
Overall, the class left me feeling cool, calm, and collected, but I was slightly bored (yes, I realize the point of yoga is not to entertain me) and never broke a sweat.
Who’s it for: The Integral Yoga set, the seriously stressed, and spiritual seekers.
Book it or Skip it: Book it, if you fit the above description.
Swanand Yoga, 171 W. 29th Street, 3rd Floor, Chelsea, Single class: $20, www.swanandyoga.com