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Class Action: Nike Training Club at 24 Hour Fitness


Interval training workouts created by professional athletes like Serena Williams and Shawn Johnson come to life in this group fitness class.
Nike Training Club
(Photo: Facebook/Nike Training Club East)

 

Nike Training Club is an app created by the athletic-wear giant that offers sports-centric workout routines created by professional athletes—like Serena Williams and Olympic gymnast Shawn Johnson—and the company partnered with 24 Hour Fitness to create a group fitness class based on the app’s workouts.

While the fitness props and moves change from class to class, it always follows an interval-training format, with 30-second to two-minute intervals, depending on the exercise. Also expect a high-energy instructor with an upbeat playlist.

At a recent class at the Soho location on Crosby Street (which, by the way, is a real gem of a gym), we alternated between cardio and strength-training circuits that included two sets of three exercises. The cardio intervals were heavily plyometric with squat jumps, box jumps, burpees with a jump. (Are you sensing a jump theme here?)

For strength training, we alternated between using light weights, heavy weights, and resistance bands to work our arms, back, core, and legs. I especially liked the combo exercises like lunging to the side and then twisting with a heavy weight in hand and push-ups with a row at the top.

Overall, Nike Training Club delivers a solid, full-body workout. It may not turn you into a US Open star, but it will definitely up your athleticism if you add it to your routine.

Who’s it for: Former high school athletes, boot camp lovers, those who want to build functional strength and endurance

Multiple locations; free for members, www.24hourfitness.com