Class Action: Plank 360 at Plank Pilates

The signature class at this Lower East Side gem of a studio mixes Pilates-style toning with cardio spurts and strengthening moves.

Fitness classes follow fashion. The city’s gyms and studios constantly launch new “It” classes. In Class Action we dish on what we’re trying, or what we really want to. And please tell us what classes you’re excited about in the Comments section, below!

The Lower East Side’s Plank Pilates is total gem of a downtown studio. The tiny space is full of exposed stone, brick, and weathered wood—and a winding staircase brings you down into the cozy grotto of a lobby, where you can pick up your ball jar of lemon-cucumber water before class.

But the quaintly hip atmosphere doesn’t mean that class won’t kick your butt.

The studio’s signature Plank 360 class mixes Pilates-style toning with cardio spurts and strengthening moves. So, along with the teaser and ab roll-ups, you’ll do jumping jacks, squat jumps, and lunges.

Expect to use spring handles attached to the tower to work your biceps, triceps, and back muscles, and  a butt- and thigh-toning sequence on the mat a la Core Fusion. Oh, and of course, the studio’s eponymous move: Planks, and lots of ’em.

With only five people in a class, personal attention abounds. And the studio exudes a genuine sense of community that seemed to motivate students during tough moments, and provide fodder for lounging and chatting afterward.

Who’s it for: Pilates gals who want to up their cardio. Those who like a serving of aesthetics with their athletics. People who like the feeling and community of one-off neighborhood boutique studios.

Book it or skip it: Book it.

$30, Plank Pilates, 187 Chrystie St. (between Rivington and Stanton), Lower East Side,

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