Class Action: Zumba Sentao at Crunch

The newest variation on Zumba incorporates a chair into the Latin dance-based workout, tacking ab, arm, and leg work onto the workout's usual cardio blast.

Fitness classes follow fashion. The city’s gyms and studios constantly launch new “It” classes. In Class Action we dish on what we’re trying, or what we really want to. And please tell us what classes you’re excited about in the Comments section, below!

zumba sentao

Crunch is known for its over-the-top, often wacky, fitness classes. So we weren’t surprised when we got our invite to the super-shiny press preview for Zumba Sentao (see photo above), a new variation on the cult-favorite Latin-dance workout that incorporates a chair into the class.

But, since normal Crunch classes aren’t taught by Beto Perez, the founder of Zumba, and don’t come with uber-blonde back-up dancers, we gave it another go at Crunch’s Upper West Side location.

The class mostly felt like traditional Zumba—lots of medium-intensity cardio in the form of salsa and merengue-ing. Then, to the chair. In Perez’s version of the class, it felt like a somewhat-silly stage prop, but Crunch’s trainer, Taj Harris, was a master at using the chair to up the difficulty of the workout.

We worked our arms, legs, and abs by doing push-ups, tricep dips, lunges, leg lifts, and ab work—all on the chair. Plus, Harris’s low-key demeanor made the dance moves accessible, fun, and not-as-embarrassing for those of us whose hips don’t lie…about the fact that they have no rhythm.

Who’s it good for? Zumba or dance-workout enthusiasts.

Book it or Skip it: It’s not an every day, total-body workout, but I’d book it once in a while to add a little flavor to my fitness routine.

Visit for class times and locations. Crunch memberships in NYC are between $69 and $99, depending on location and duration of the membership.

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