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Welcome to Cosmic Health, your day-by-day source of celestial advice—with a wellness twist. Astrologer Jennifer Racioppi is looking to the stars to find out what’s affecting *everyone* during the week of November 6, when it comes to topics like food, fitness, sleep, sex, and more. 

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Monday, November 6

With the moon in communicative Gemini all day, you might prefer to spend your day surfing the web and reading inspiring articles than focusing on getting work done. So be sure to do your meditation, say your affirmations and channel your focus on staying disciplined. Still can’t seem to find your center? Try free writing in your journal for 20 minutes or maybe even tapping.

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Tuesday, November 7

Bust out the lingerie, dark chocolate, and other aphrodisiacs. With Venus, the planet of love and beauty, making her way into Scorpio today, it’s time to embrace your inner seductress. Don’t have anyone to seduce? Now’s the time to consider creating a dating profile (if you don’t have one yet). But be careful, while Venus travels in Scorpio for rest of the month, matters of the heart take a serious tone. The good news? Orgasms bring essential stress relief. So don’t neglect self-pleasuring.

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Wednesday, November 8

Unleash your intuition and allow the subtlety of your inner knowing to guide you forward today. Pick up a deck of tarot cards and see what comes through. With the moon traveling through Cancer, making manifesting trines to both Neptune in Pisces and the sun in Scorpio, your prescience may feel strong. So honor it. Also, with so much water in the sky, give yourself the gift of a bath tonight. To make it extra healing, use Epsom salts and a few drops of your favorite essential oils.

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Thursday, November 9

After having had so much water in the sky the last two days, the moon shifts into fiery Leo, lightening the mood. Simultaneously, the sun receives a beam of support from powerhouse Pluto in Capricorn, adding some grounded energy into the day as well. Choose up-tempo wellness activities like power yoga or even ecstatic dance to capitalize on this potential. Let your heartbeat and breath oxygenate your blood while purifying your detoxification pathways. With the waning moon here, it’s time to release that which isn’t working. Sweat it out.

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Friday, November 10

Happy Fri-yay! With the moon traveling through playful Leo all day, be sure to emphasize fun and gratitude. Put on your favorite music and dance before leaving the house. Maybe even dress in bright colors too. Remember to smile. With the moon making its waning square, not everyone will feel the high vibes available, so be the beacon of light for others. Stay gracious and kind. Prioritize gratitude and journal about what you appreciate.

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Saturday, November 11

One of the most important days of the year, today marks the culmination of the Uranus/Saturn trine, an astrological event that has influenced life since the end of 2016. Uranus represents a radical breakthrough, and Saturn represents discipline and structure. The two of these planets both in fire signs make a harmonious angle to one another today, suggesting the need to expect the unexpected. Be active and commence long-term change. Prime yourself for a sustainable breakthrough.

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Sunday, November 12

Prioritize household chores today; as you have the potential to get a lot done. Laundry, grocery shopping, and meal prep bode well. Consider batch cooking for the week. If you need to catch up on day-to-day administrative tasks like paying bills, and purging your desk of unneeded paperwork the moon in Virgo helps you to tackle these tasks too. Monday kicks the week off on a high vibe, and you want to be ready for the potential ahead of you. So use your Sunday wisely.

Jennifer Racioppi is the creator of Lunar Logic—a philosophy that integrates the deep wisdom of both science and spirituality, and blends her expertise in astrology, positive psychology, and women’s health—to coach high-achieving female entrepreneurs to reach their next level of success. 

RockStar Shaman Alyson Charles agrees that things are going to heat up soon—her November energy predictions are all about the love (and passion).