You May Also Like

The dark can help you sleep

The secret to better sleep may be restoring your ancestral connection to the dark

Are inflammation and bloating different?

Bloating and inflammation: What’s the difference, and should you be concerned?

how to be a good manager

How to become the type of manager people *actually* like working for

Rens Kroes

Why this bicontinental food blogger starts her day with a cold shower

Sleep tips for Sleep Awareness Week

5 ways to get your best night of rest ever, in honor of Sleep Awareness Week

New Moon Reset March 2018

Ready for the new moon? Try this guided ritual outdoors for *extra* earth-mama magic

Activate a free 7-day Crunch membership AND get a free personal training session too!

Crunch offers the city’s most creative fitness classes. Have you tried them? You get a 7-day trial membership and a personal training session to boot!

 Rip Training at Crunch

Sponsored post

Crunch Crunch debuts new classes each season the way fashion designers unveil new collections. We’ve zeroed in on the three most exciting new classes that will elevate both your heart rate and your fitness fun factor.

You’re invited to test-drive them yourself with a FREE 7-day membership from Crunch. The gym, which has 10 locations in New York City, wants you to know its beauty is not just class deep. As part of the offer, they’re throwing in one free 60-minute personal training session for good measure (and form).

1. POUND: Rock out with this workout that uses weighted drumsticks. It fuses killer movement and killer music for a full body interval workout that will leave you sweating (and head-bobbing).

2. Bi-Polar: Can’t decide whether to sweat or to stretch? Get the best of both extremes in Bi-Polar, a high-intensity cardio workout using a sand bag and jump rope that ends with deep stretching.

3. Rip Training: The newest concept (pictured above) from the creators of TRX uses a bar and a resistance cord to work core stability, balance, and coordination. Use your free session to check out this rip roaring new technique with an expert Rip trainer. (This experience is subject to trainer availability.)

Click here to activate your week-long membership and personal training session!!