You May Also Like

The running intel you need this fall—and the hydration boost to power you through it

Elizabeth Hurley swears by apple cider vinegar for a metabolism boost

9 guided journals that make daily writing super easy

In a rush? Copy Kristen Bell’s simple and quick sprint-based workout

Happy-hour shoptalk: There might be a brain-boosting side effect to alcohol

More workplaces are encouraging mental health days—here’s why

A workshop that focuses on asana and the artist within


Derek Beres

After recently relocating to Los Angeles (cue booing), innovative DJ-yogi Derek Beres is returning to New York this weekend, where he’ll be leading a workshop on creativity at Strala Yoga.

Beres—a musician, writer, and yogi—epitomizes mat to mic to Macbook creativity.

“The workshop is about getting creative in your mat practice, but also how to translate that into a viable and prosperous life skill,” says Beres.

Yoga, for example, can open you up to change and possibilities, explains Beres, while also opening up your hip flexors. Consider it the confluence of poetic and practical.

Yoga and the Creative Mind with Derek Beres, Saturday, January 7, 1—3:30 p.m., Strala Yoga, 632 Broadway (between Bond and Bleecker), Noho, $40 on www.mindbodygreen.com