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Self Care Doesn’t Have to Be Complicated—Here’s How to Join Well+Good for a Series of *Free* Soothing Activities

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Kate SpiesMarch 25, 2020

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Photo: Cavan Images; Jayme Burrows; Ali Harper; Stígur Már Karlsson /Heimsmyndir

At Well+Good, we’re acutely aware that it’s other humans—and the connections we form with them—that’ll pull us through any really crappy time. And as we find ourselves navigating the biggest health crisis of our lifetime, I’ve never felt more grateful for the incredible wellness-minded community we’ve created. We’ve seen you sending messages of support on social, cheering each other on through live workouts, and clicking on content about how to help those more in need than you.

Basically, you’re all just really great. We love you and we want to grow the number of ways we can all come together to connect. To that end, we’ve introduced a new series of expert-led events that you can access right from your home, via our Instagram account. Just because we’re all staying home doesn’t mean we have to weather this storm on our own.

Upcoming Events

May 15:
Sound bath with Jess Holzworth

Jess Holzworth is a Yoga & Meditation Facilitator at Miraval, the world renowned health and wellness retreat in the majestic Catalina Mountains north of Tucson, Arizona. Jess is a certified Spiritual Life Coach through The Life Purpose Institute. She also specializes in Meditation, Breathwork, Vibrational Sound Healing and Reiki. Jess is currently enrolled at the American Institute of Vedic Studies for Vedic Counseling. She has a background as an international fine artist and she is an award winning music video director. In her spare time Jess plays her 30” symphonic Paiste gong, cooks health food, reads all things spiritual and listens to music from the Sahara desert.

4 p.m. ET/ 1 p.m. PT

Previous Events

May 8:
Dance Party with Forward_Space

FORWARD__Space was founded by world-renowned choreographer, artistic director, and master teacher Kristin Sudeikis. Sudeikis and her team of highly qualified dance instructors craft accessible yet challenging classes that merge dynamic dance sweat sessions with athletic conditioning components. The result: A high vibrational, energetic damn good time—no experience necessary!
4 p.m. ET/ 1 p.m. PT

April 10, 17, 24 & May 1:
Meditation happy hour with Kelsey Patel

Cheers to the end of your week with one of LA’s most sought-after reiki masters, Kelsey Patel. Kelsey is a spiritual empowerment coach, yoga instructor, and meditation teacher specializing in the Emotional Freedom Technique (EFT); her aim is helping people bring joy, balance, fulfillment, and purpose to their daily lives and work.
6 p.m. ET/ 3 p.m. PT

March 27:
Sound Bath with Nate Martinez of NTM Sound

Nate Martinez has spent the past 20+ performing, recording, and producing music. In 2011, he began studying shamanism and intuitive healing, which eventually led him to a sound therapy certification program at the Open Center. He now leads regular sound bath meditations at Sky Ting Yoga and as faculty at MNDFL.
5 p.m. ET/ 2 p.m. PT

April 3:
Digital Dance Party with The Get Down

Tasha Blank and The Get Down Crew are a collective of multi-sensory party rockers who live for dance. They combine irresistibly groovable electronic and live music and performance to create an immersive experience that’ll leave you drenched in sweat and full of awe.
5 p.m. ET/ 2 p.m. PT

If you’re looking to unwind, we also recommend bringing a bit of the outdoors inside. And here’s the most effective self-care activity for your Myers-Briggs personality type.

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