Knowing a few healthy travel rituals, like packing just-in-case protein bars, or starting the day with Sun Salutations in your hotel room, can help you feel great on the road—and keep you sane in that long TSA line.
We’ve tapped top wellness influencers with serious frequent flyer miles for the six-part series, and they’ll be sharing their healthy travel hacks—as well as the back stories (those are always the best) of their hard-earned lessons.
First up: Lodro Rinzler and Ellie Burrows of MNDFL, New York City’s premier drop-in meditation studio. The duo’s learned a thing or two about staying serene (of course!), as well as keeping stomach bugs at bay during their globetrotting adventures.
Consider Good Travel your guide to staying active, eating well, accomplishing more, and resting easy as you explore the world.
Where to stay when you want to stay healthy on the road? EVEN Hotels have wellness-savvy staff, in-room fitness, healthier food choices, and natural, relaxing spaces. Find out more at evenhotels.com