You May Also Like

California bill would ban conversion therapy

Conversion therapy will be illegal for *all* ages if California’s history-making bill passes

Parsley Health closes $10M funding round

Parsley Health’s $10M in funding might mean a holistic future for medical care

Meghan Markle has cannabis named after her

This has to be Meghan Markle’s most earth-friendly (and 420-friendly) wedding gift

benefits of hemp

Exclusive: The Honest Co.’s co-founder partners with the Cannabis Feminist to take hemp mainstream

free ways to be sustainable

Ridiculously simple and free ways to live a more sustainable lifestyle

This techy bra helps detect breast cancer

This new techy bra might be able to diagnose breast cancer

Event recap: The Ultimate Barry’s Bootcamp Experience


Well+Good readers joined us for an evening filled with sweat, style, and exercise science at the new Barry's studio in Tribeca.
1/11

fit women in New York at Barry's Bootcamp
Well+Good readers rocked it last week at The Ultimate Barry’s Bootcamp Experience, held at the brand-new Tribeca studio!

The evening was filled with sweat, style, and exercise science. Star trainer Joey Gonzalez taught the famous interval-based workout, which alternates between sprints on the treadmill and strength training on the floor.

After class, while readers sipped on smoothies from the Fuel Bar, Gonzalez explained the science behind lifting heavy weights to slim down. And everyone scored awesome swag from Splits 59 and Weleda beauty!

Check out photos from this super-fun evening, and join us next time!

 

Get Started
2/11

Joey Gonzales at Barry's Bootcamp Well+GoodJoey Gonzales and Deirdre Beirne of Barry’s Bootcamp show us what they’re made of. Keep reading to find out how they got guns like that!

3/11

Many attendees made an evening out of the event. These fit friends and Well+Good readers pose before the sweatfest that followed.

4/11

Half the class started on treadmills and the other half began with full-body strength training on benches, with Joey Gonzales masterfully cuing throughout. After 15 minutes, the groups switched places. Everyone did two sets of each. (And survived!)

5/11

Strength training at Barry’s is no joke. The studio teaches the science-supported benefits of lifting heavy weights—about 8–15 pounds for women—to rev your metabolism, reduce body fat, and get toned.

Gonzales shared these findings with us after class in a 10-minute myth-busting talk. (Stay tuned to Well+Good for these fitness factoids!)

6/11

A lot of readers had never been to Barry’s before. We wanted to mention that before completely praising their awesome running posture and how they sprinted like a bear was chasing them. So impressed.

 

7/11

It’s all smiles for these Well+Good readers post-workout.

(How these fit friends don’t look completely drenched in sweat is beyond us!)

Note their swag bags, which contained…

 

 

 

 

 

 

 

 

 

 

 

8/11

Splits 59 Sabrina Tank at Barry's BootcampSplits 59 tanks!

Everyone who attended the Fitness Fashion session at 6:00 received a feather-light Sabrina tank by Splits 59 (value $66), one of the fitness fashion brand’s most popular styles.

Gotta love the gold-glitter stenciled “Barry’s” lettering on the back.

 

 

9/11

Weleda skin care at Barry's Bootcamp

Those who attended the  7:00 Natural Beauty session got these brand-new natural beauty products from Weleda.

The new One-Step Cleanser & Toner immediately came in handy.

And everyone was coveting the 97-percent-organic Weleda Replenishing Body Lotion, featuring the season’s “it” ingredient: sea buckthorn.

 

10/11

We love our readers! Well+Good’s Melisse Gelula (at right) chatting with some of the attendees. Making plans for the next Barry’s Bootcamp workout, perhaps?

 

 

 

 

 

 

 

 

11/11

Splits 59 workout tanks

More Reading

Flywheel opens a cycling studio of its own on the Upper West Side

Fall fitness fashion: 6 trends to watch for

Is Lululemon turning its attention to barre workouts

 

Loading More Posts...

You May Also Like

benefits of hemp

Exclusive: The Honest Co.’s co-founder partners with the Cannabis Feminist to take hemp mainstream

free ways to be sustainable

Ridiculously simple and free ways to live a more sustainable lifestyle

What is sleep paralysis and is there a cure?

Is it possible to make sleep paralysis symptoms less terrifying?

horoscope health wellness full moon

Get ready for full-moon magic this week (AKA sexytimes ahead…)

Jo Encarnacion Next Gen of Wellness

The holistic health coach who’s proving you can be a mom *and* prioritize self care

This techy bra helps detect breast cancer

This new techy bra might be able to diagnose breast cancer