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Food 52’s Healthiest: Butternut Squash Salad

Photo: Sarah Shatz for

Every Tuesday, we scan Food52′s delectable menu of recipes for the healthiest picks they’ve got—bringing you seasonal, scrumptious fare that’s really good for you.

Add some color to your dinner party with fall’s favorite squash.  This seasonal favorite is loaded with fiber, vitamin C, and potassium.

Butternut Squash Salad
Serves 4

1 small butternut squash, halved, seeded and peeled
1 1/2 tablespoon sugar
Coarse kosher salt
Extra virgin olive oil
2 garlic cloves, peeled and smashed
1 tablespoon sherry vinegar
1/2 teaspoon thyme leaves
Coarsely ground black pepper

1. Using a mandoline or a vegetable peeler, slice the butternut squash halves crosswise into thin strips (they should be thin enough to bend into a “u” shape). You will need 6 cups.

2. Spread the strips on two baking sheets. Sprinkle with the sugar and season generously with salt. Let sit for at least 20 minutes. Heat the oven to 425 degrees.

3. Sprinkle the squash strips and garlic cloves with olive oil, just enough to dress the strips. Toss to coat both sides. Bake until the edges begin to curl (some should brown lightly) and the strips are just barely cooked through (a little crunch is good), 8 to 10 minutes. Remove from the oven and let cool.

4. Gather up the squash strips and arrange on a serving platter. Sprinkle with the vinegar, thyme and pepper. Toss lightly. Taste and adjust seasoning, adding more oil, vinegar and salt as needed.

More healthy recipes from

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Lentil and Sausage Soup for a Cold Winter’s Night