You May Also Like

Is Tinder still the app for hookups

This new research on Tinder and hookups might surprise you

Well+Good - How to be happier, according to your astrological sign

How to be happier, according to your astrological sign

horoscope predictions this week

That inner revolutionary inside of you? The stars are aligning to let her out

work life balance

How really smart women get the most out of work *and* home life as moms

what is sole drink?

I drank salt water every day for a week. Here are 5 things I learned

Daphne Oz Favorite Summer Dish

Daphne Oz shares the healthy summer dish her friends are obsessed with

My Favorite Green Juice Recipe: Simone De La Rue


For De La Rue, doing five hours a day of calorie-torching dance cardio alongside clients (Emmy Rossum, Anne Hathaway) calls for some sippable nutrition.
Simone de la Rue
(Photo: Zoe Buckman)

Known for her infectious, calorie-torching blend of dance cardio and sculpting classes, pint-sized dynamo Simone De La Rue is forever jetting between her Body By Simone studios in Los Angeles and New York City to train Naomi Watts, Emmy Rossum, and Anne Hathaway (to name a few).

“I am extremely active, and between traveling with clients or visiting my studios, I’m always on the road,” says De La Rue. “I usually also work out alongside my clients to motivate them, so that can add up to three to five hours of exercise a day. It’s really important for me to fuel my body and make sure I am getting the nutrients I need to rebuild muscle.”

Her complete nutrition ethos is laid out in her book Body by Simone: The 8-Week Total Body Makeover Plan, which launched this year and includes a food cleanse she developed with wellness guru Frank Lipman, MD.

But it’s safe to say that she’s a big believer in eating whole, nutritious foods. “It has to become part of your daily life,” De La Rue says. “It offers so many benefits from weight loss to increased energy to better digestion to a clearer mind.”

Starting with her favorite green juice, which contains fresh produces she picks up at the Melrose Farmers Market. Blend one up on the way to her trampoline class? —Rachel Marlowe

Simone’s Go-To Green Juice

Blend and enjoy!

1 cup of almond milk
2 Tbsp Vanilla PlantFusion Protein Powder
1 cup kale
1 cup spinach
1 green apple
Ice

For more information, visit www.bodybysimone.com

Loading More Posts...

You May Also Like

Lea Michele’s mood-boosting daily vitamin and supplement routine

Lea Michele reveals her daily mood-boosting vitamin and supplement routine

horoscope predictions this week

That inner revolutionary inside of you? The stars are aligning to let her out

Why is Michael Pollan into microdosing mushrooms?

What health craze is food guru Michael Pollan into these days? Psychedelic drugs (seriously)

stocksy-daniel-kim-photography-suitcase-with-packed-clothes-and-accessories

These genius packing hacks from flight attendants will make you feel like a travel pro

Is Tinder still the app for hookups

This new research on Tinder and hookups might surprise you

Gemini season What you need to know

6 of the most recognizable traits of a Gemini (AKA the zodiac’s social butterfly)