You May Also Like

Ways to relax without a sound bath

If sound baths don’t relax you at all (*raises hand slowly*), try 3 other ways to unwind

Why do men send unsolicited dick pics before a date?

Finally, the psychological reasons men send those unsolicited dick pics

friendships goals

7 friends (total!) is all it takes for a happy life

how to be more productive

Make the most out of your day with a “won’t do” list—Twitter’s CEO swears by it

Self-lubricating condom effectiveness? High, if people use it

Meet the self-lubricating condom that promotes sexual health and peak friskiness

It's apple picking season, according to every Instagram post

I *think* it’s possible to go apple picking without Instagramming it—but had to check with an expert to be sure

My Favorite Green Juice Recipe: Simone De La Rue


For De La Rue, doing five hours a day of calorie-torching dance cardio alongside clients (Emmy Rossum, Anne Hathaway) calls for some sippable nutrition.
Simone de la Rue
(Photo: Zoe Buckman)

Known for her infectious, calorie-torching blend of dance cardio and sculpting classes, pint-sized dynamo Simone De La Rue is forever jetting between her Body By Simone studios in Los Angeles and New York City to train Naomi Watts, Emmy Rossum, and Anne Hathaway (to name a few).

“I am extremely active, and between traveling with clients or visiting my studios, I’m always on the road,” says De La Rue. “I usually also work out alongside my clients to motivate them, so that can add up to three to five hours of exercise a day. It’s really important for me to fuel my body and make sure I am getting the nutrients I need to rebuild muscle.”

Her complete nutrition ethos is laid out in her book Body by Simone: The 8-Week Total Body Makeover Plan, which launched this year and includes a food cleanse she developed with wellness guru Frank Lipman, MD.

But it’s safe to say that she’s a big believer in eating whole, nutritious foods. “It has to become part of your daily life,” De La Rue says. “It offers so many benefits from weight loss to increased energy to better digestion to a clearer mind.”

Starting with her favorite green juice, which contains fresh produces she picks up at the Melrose Farmers Market. Blend one up on the way to her trampoline class? —Rachel Marlowe

Simone’s Go-To Green Juice

Blend and enjoy!

1 cup of almond milk
2 Tbsp Vanilla PlantFusion Protein Powder
1 cup kale
1 cup spinach
1 green apple
Ice

For more information, visit www.bodybysimone.com

Loading More Posts...

You May Also Like

yale happiness class

How to take Yale’s ultra-popular ‘The Science of Well-Being’ course online for zero dollars

Why do men send unsolicited dick pics before a date?

Finally, the psychological reasons men send those unsolicited dick pics

It's apple picking season, according to every Instagram post

I *think* it’s possible to go apple picking without Instagramming it—but had to check with an expert to be sure

horoscope full moon

With a Venus-ruled full moon this week, get ready for a wild ride

friendships goals

7 friends (total!) is all it takes for a happy life

traumatic brain injury

I suffered from 2 traumatic brain injuries—but it took 13 years to get a diagnosis