You May Also Like

kundalini sex tips

Have mind-blowing sex using techniques from this celeb-adored yoga style

Well+Good - 5 easy tantra techniques for a serious sexual energy boost

5 easy tantra techniques for a serious sexual energy boost

period sex

Sex during your period just got a lot less messy

The health impact of separating families at the border

Why the horrific treatment of children and families at the border is a recipe for mental-health disaster

How to make a pretty summer bouquet

How to make your cheap grocery store flowers look like an expensive bouquet

your summer horoscope

This summer is going to be a crazy cosmic ride—here’s your complete astro guide to making the most of it

Healing Workouts Trend: Win a $150 workshop – Design Your Year at Equinox


Enter to win a ticket to the Design Your Year Urban Retreat, a day of life coaching and Sati workouts to help you plan and achieve your 2011 goals.

Well+Good’s Trendy Giveaway: 10 Days of Wellness, With 10 Healthy Prizes

IntenSati
The signature healing workout—IntenSati

This year, New York City fitness instructors want to do more than kick your butt. They’re also looking for ways to incorporate healing—we’re talking mind and body—into their workouts.

Helping them do this is the Handel Group. The team of top-notch life coaches partners with the city’s best yoga and fitness teachers, creating mind-body workshops designed to overhaul whatever aspect of your life is lacking. They can help you jump-start your love life—or a new business.

One lucky Well+Good reader will win a spot at the Handel Group Design Your Year Event on Sunday, January 30. This one-day urban retreat with Molly Suggs and Hildie Dunn incorporates life-coaching exercises and a Sati workout, leaving you with a personalized set of tools to help you make 2011 your most-fulfilling year yet. The value of this prize is $150. If you don’t win, you can still get $50 off by entering WELLANDGOOD when you register.

To enter to win this one-day giveaway, use the Comments area to tell us what your number one goal is for 2011. Increase your chances of winning by Friending us on Facebook or following us on Twitter. (Please tag us so we know you did!) Giveaway ends at midnight tonight EST. The winner will be chosen at random and announced here tomorrow.

Check back tomorrow when we feature the Small-Batch Beauty Trend by giving away $390 worth of natural beauty products from Tata Harper.

Loading More Posts...

You May Also Like

period sex

Sex during your period just got a lot less messy

7 traits you'll recognize if your zodiac sign is cancer

7 cosmic signs that you’re a true Cancer baby

i tried forest bathing

I tried this Japanese practice and watched my stress melt away

your summer horoscope

This summer is going to be a crazy cosmic ride—here’s your complete astro guide to making the most of it

activated charcoal latte

Activated charcoal is *everywhere*—but is it safe? Here’s what you need to know

How to make a pretty summer bouquet

How to make your cheap grocery store flowers look like an expensive bouquet