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Healthy highlights from the Summer Wellness Guide: August 15—21

Summer Wellness GuideIt’s Monday—time to scour the Summer Wellness Guide and make plans for a healthy, fun-filled week. We’ve made it easy for you with these boot camps, yoga classes, and outdoor workouts in the park and on the piers—many of them free!

Monday, August 15: Call in sick and stay out east for an extra day—Lululemon hosts free mid-day Surfer Yoga at their East Hampton store. Page 15.

Tuesday, August 16: Are you a serious runner training for a fall race? Give Central Park Track Club’s coached track workouts a trial run before committing. Page 12.

Wednesday, August 17: Salute the sunset over the Hudson River at a free class with Yogaworks instructor Hollis Lewis on Pier 46. Page 4.

Thursday, August 18: Grab a friend for an outdoor dinner at Bareburger, an all-organic burger joint where veggie options share the menu with exotic meats like elk and ostrich. With locations in three boroughs, you won’t have to travel far. Page 13.

Friday, August 19: Skip happy hour and head to Brooklyn Bridge Park instead, where you can hone your volleyball skills at a free workshop. Page 6.

Saturday, August 20: 5Ks are so last year. Join the Great Urban Race, a road race/scavenger hunt combo that involves clue decoding and mental and physical challenges. Page 19.

Sunday, August 21: The last day of summer is exactly 6 weeks away! Get the most out of the homestretch by plotting out a few adventures—kayaking, surfing, or a trapeze swing—on your calendar. Page 9.

Need details? Download your free Summer Wellness Guide today! And share it with a friend.