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Healthy highlights from the Summer Wellness Guide: August 29—September 4

summer wellness guide

It’s Monday—time to scour the Summer Wellness Guide and make plans for a healthy, fun-filled week. We’ve made it easy for you with these boot camps, yoga classes, and outdoor workouts in the park and on the piers—many of them free!

Monday, August 29: Survey the different degrees of Irene’s wrath and cure your cabin fever with a long run on one of our reader-approved running routes through NYC. Page 17.

Tuesday, August 30: Spending the last week of August at the beach? Get your workout in while benefiting the Look Good…Feel Better Foundation with Linda Wells, the editor of Allure at SoulCycle’s Bridgehampton location. Page 16.

Wednesday, August 31: Join Veronica from Laughing Lotus for the last installment of their free outdoor yoga series in a small 10th Avenue park. Page 4.

Thursday, September 1: Meet a friend at Brooklyn Bridge Park after work for sunset Pilates followed by a free outdoor movie at sundown. Page 6.

Friday, September 2: Put some flavor in your healthy outdoor dining at Rockin Raw, a Peruvian-New Orleans raw food cafe in Williamsburg. Page 14.

Saturday, September 3: Start the long weekend with Lindsay Davis’ Central Park IntenSati class, a serious mind-body workout that will have you affirming your connection to yourself and to the glorious patch of grass beneath you.  Page 6.

Sunday, September 4: Speaking of Central Park, there are still entries available for the 27th Annual New York City Biathlon this Sunday. Or, if you haven’t trained, take a leisurely stroll and cheer on your fellow New Yorkers as they fly by. Page 19.

Need details? Download your free Summer Wellness Guide today! And share it with a friend.