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Healthy highlights from the Summer Wellness Guide: July 25—31


Summer Wellness Guide

It’s Monday—time to scour the Summer Wellness Guide and make plans for a healthy, fun-filled week. We’ve made it easy for you with these boot camps, yoga classes, and outdoor workouts in the park and on the piers—many of them free!

Monday, July 25: Get a jumpstart on an active week by dropping in to one of four locations for  bootcamp with Strong Healthy Woman. Page 8.

Tuesday, July 26: Take a Pilates mat class in Riverside Park and stroll through its open air art gallery. Page 5.

Wednesday, July 27: Motivation slowing mid-week? Join up with Jack Rabbit’s group runs to keep you going. Page 12.

Thursday, July 28: Choose your workout: go for a run, practice yoga, or  take a bootcamp class in Union Square (or be a total rockstar and do all three) at Summer in the Square. Page 6.

Friday, July 29: Start the weekend off with a parent-child yoga class in the Bronx’s beautiful Wave Hill park. Page 5.

Saturday, July 30: Swim across the East River in the Brooklyn Bridge Swim hosted by NYC Swim. Page 10.

Sunday, July 31: Grab a healthy vegan brunch and soak up the last few hours of the weekend in the garden at Pure Food and Wine. Page 14.

Need details? Download your free Summer Wellness Guide today! And share it with a friend.

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