Hot Summer Guide picks: 3 things to do this week

Every Monday, we pick the week’s must-do healthy summer activities—including outdoor yoga and fitness classes, many of which are free.
Summer in the Square
Circuit of Change in Union Square

Fhitting Room Strength Training 
Tuesday, June 25, 6:30 p.m. HPSummerGuidepromo

Strength train with Eric Salvador and Ben Wegman at Hudson River Park’s Pier 25 this week. The workout is designed for everyone regardless of fitness level—but expect to work hard and sweat buckets. Fortunately, the Hudson River breeze will help cool you down. Free

Fitness Fight Camp
Wednesday, June 26, 6:45 a.m. and 6:30 p.m. 

Whether you need a morning energizer or an evening pick-me-up, this kickboxing and Muay Thai-based boot camp packs a fitness punch. Be prepared for gawking and staring as you jab, kick, and knee fellow participants. $25

Circuit of Change
Thursday, June 27, 7 a.m.

Make Union Square Park your fitness playground on Thursday, starting with a 7 a.m. mind-body boot camp with Circuit of Change’s Brian Delmonico. Stay for musical performances and activities for the kids. Free

 Need details on these events, or more choices? Check out the Well+Good Healthy Summer Guide to NYC today! And share it with a friend.

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