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Hot Summer Guide picks: 3 things to do this week

Every Monday, we pick the week’s must-do healthy summer activities—including outdoor yoga and fitness classes, many of which are free.
Holly Del Rosso Summer Slim-Down
Trainer Holly Del Rosso leading Summer Slim-Down in Central Park


Every Monday, we pick the week’s must-do healthy summer activities around the city. Most of these and more are found in the Well+Good Healthy Summer Guide to New York City. Check it out, and check back here next Monday for our top three picks of the week.

Wednesday, July 3, 7:00 p.m.

HPSummerGuidepromoDel Rosso’s kickboxing drills, core work, and high intensity interval training sessions are meant to get you in bikini-ready shape. A by-product? A whole lotta sweat and endorphins. $30 per class

Thursday, July 4, 5:30–7:30 p.m.

Join this walk-up kayaking class hosted by the Brooklyn Bridge Park Boathouse. Some instruction is provided. Plus, you can hit up a fitness or yoga class (or Jane’s Carousel) while you’re there. Free

Saturday, July 6, 4:00 p.m.

Peace on Earth Yoga’s new Stand-Up Paddle yoga class is an amazing combo platter of yoga meets full on nature infusion in Georgica Pond. Even Warrior II feels new again while bobbing on a board. $80 includes equipment/$45 if you bring your own

Need details on these events, or more choices? Check out the Well+Good Healthy Summer Guide to NYC today! And share it with a friend.