Every Monday, we pick the week’s must-do healthy summer activities around the city. Most of these and more are found in the Well+Good Healthy Summer Guide to New York City. Check it out, and check back here next Monday for our top three picks of the week.
Monday, July 15, 6:30 p.m. (5:30 p.m. product sampling)
Join Bethenny Frankel’s Skinnygirl brand in action Monday at 6:30 p.m. for Zumba on a raised acre of grass with river views. Those who show up early (starting at 5:30 p.m.) can sample Skinnygirl Nutrition Bars before the booty-shaking class starts. RSVP is required. Free
ROOFTOP YOGA WITH DANA FLYNN FROM LAUGHING LOTUS
Wednesday, July 17, 7:00 p.m.–8:30 p.m.
The super-star (and super-smart) Laughing Lotus founder Dana Flynn co-teaches rooftop classes with a different Lotus instructor each week. Join them this Wednesday for an evening sunset class. (Perhaps the coolest part of the day!) $22 per class, BYOMat
KAYAKING IN JAMAICA BAY
Saturday, July 20, 9:30 a.m.–noon
On Saturday morning, make your way to the Sebago Canoe Club for a guided group kayak trip. It launches from the dock on Paerdegat Basin for a trip through Jamaica Bay. $10