You May Also Like

The latest way Amazon is taking over—and why it’s good news for your healthy habits

Meet the healthy it-dogs of Instagram

How new probiotics might make you an unstoppable athlete

Are midnight snacks making your sunburns worse?

The perfect flower essence for your astrological sign

And the world’s most livable cities are…

How to get the support you need


(Photo: Intentblog.com)

By Debbie Mandel for Intentblog.com

Ever experience stress-induced back pain? One theory is that emotionally you don’t feel supported as you are the consummate multi-tasker. So, what keeps you from simply asking for what you need, enlisting the support of family members, friends, colleagues and your boss?

Basically, it’s too little “identity equity.” This means if you don’t believe in yourself, how can you trust others? Also, consider when you are too proud to ask for help, you cannot tap into your inner wisdom of networking, collaborating and growing from the experience. The problem is that many people confuse asking for help with a sign of weakness.

However, the opposite is usually the case. When you ask for help whether at home or the office, you are demonstrating strength by acting like a team player and a “future manager” (think promotion at work) who gets tasks done with other people on board. Note: There is strength in numbers and the potential for greater creativity.

Keep reading for the keys to getting support…

More Reading from Intentblog.com:

How to compost in your apartment
Playing with failure