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(Photo: We Heart It)

By Stephanie Eckelkamp for Prevention.com

PreventionNo time to just sit and breathe? Then at least pull up a quick YouTube video of “goats yelling like humans”—a good laugh now and then may give you a mental boost similar to meditation, suggests new research presented today at the Experimental Biology 2014 conference in San Diego.

“Joyful laughter immediately produces the same brain wave frequencies experienced by people in a true meditative state,” says Lee Berk, lead researcher of the study and associate professor of pathology and human anatomy at Loma Linda University.

Keep reading to see how laughter can improve your health…

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