You May Also Like

Energy vampires and how to keep them away

How to deal if someone in your life is an “energy vampire”

Sulwhasoo inscape event

Tap these 2 grounding rituals for an instant relaxation boost

Well+Good - 6 rules for living your best (and healthiest) life, according to Emma Watson

6 rules for living your best (and healthiest) life, according to Emma Watson

How to massage your breasts for better health

Why you should be massaging your breasts on the reg

New study says depression is linked to dementia

Depression may be an indicator of cognitive decline later in life, a study claims

Transgender brains mirror their desired gender

People’s brains mirror the gender they identify with—not their biological sex, a study finds

Is skinny dipping the ultimate healing practice?


Thumbnail for Is skinny dipping the ultimate healing practice?
Pin It
Photo: Stocksy/Soren Egeberg

Most bucket lists include epic road trips, a jumbotron appearance at a sporting event, or visiting Paris.

But to truly feel liberated, mindful master Kelly Morris wants you to get naked…in water. Yes, we’re talking skinny dipping.

“I like to head to the beach on full moons, strip down to nada, and dive in,” she says. “Taking in [the moon’s] silvery glow is especially healing for women—it allows our special connection to nature to become more evident, more felt.”

Not ready to peel off that cute, sporty suit? Keep it on and go for a late-night swim—bonus points if it happens during a full moon. And if you’re not near a body of water (and don’t have a friend who would let you use her pool), good news: other fully dressed options work, too. “Forest bathing, moon bathing, sun bathing…they’re all good, all the time,” Morris insists.

And once you check this off your bucket list, maybe a backpacking adventure is next?

Ready to have your best summer ever? Check out our complete Healthy Summer Hot List, featuring even more fun tips for getting the most out of the season from the coolest influencers in the wellness world.

Loading More Posts...

You May Also Like

Transgender brains mirror their desired gender

People’s brains mirror the gender they identify with—not their biological sex, a study finds

How to massage your breasts for better health

Why you should be massaging your breasts on the reg

Endometriosis sex tips

How to keep your sex life steamy (and pain-free) when you have endometriosis

Sulwhasoo inscape event

Tap these 2 grounding rituals for an instant relaxation boost

organized desk

5 Marie Kondo–approved hacks to spark joy in your life through organization

New study says depression is linked to dementia

Depression may be an indicator of cognitive decline later in life, a study claims